How long does cauliflower carbonara sauce [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can cauliflower carbonara sauce [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make cauliflower carbonara sauce [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is cauliflower carbonara sauce [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does cauliflower carbonara sauce [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Cauliflower Carbonara Sauce
[Vegan]

LJ By: Lucie Javorska

Author Bio

Healthy food doesn't have to be bland — no way! Lucie Javorska is a healthy food... Read More

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Cauliflower Carbonara Sauce [Vegan]

Dairy Free

This healthy carbonara sauce is exquisitely creamy and indulgent. Cashews and cauliflower are the base of this sauce, making it cholesterol-free and low in saturated fat as opposed to the original version of the Italian classic. Serve with your favorite pasta or spiralized noodles!

Ingredients You Need for Cauliflower Carbonara Sauce [Vegan]

For the Sauce:

1 cup cashews, soaked for at least 6 hours
1 cup water
1 1/2 teaspoons lemon juice
2 cups or 9 ounces frozen cauliflower, thawed completely (fresh and steamed should work too)
1 1/2 teaspoons black salt
2 tablespoons nutritional yeast (optional)
1/2 teaspoon garlic powder, or to taste
1/2 teaspoon turmeric, for color (optional)
Pepper or chili powder. to taste

Optional Mix-Ins and Toppings:

Vegan bacon, cut into small pieces
Vegan Parmesan cheese, for topping
Green peas
Sautéed mushrooms
Fresh parsley

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How to Prepare Cauliflower Carbonara Sauce [Vegan]

Place all the ingredients for the sauce in a food processor or a high-speed blender.
Blend until completely smooth.
Taste test and add more salt, pepper or chili if you like. Add more water or milk of choice, if you prefer a thinner sauce.
Add your preferred topping and/or mix-ins and stir with a spoon until combined.
Combine with pasta of choice or spiralized vegetables and enjoy.
If you use freshly cooked, grain-based pasta, your sauce should thicken a bit after mixing it all together. You can thin it out with a splash of non-dairy milk.