7.2K Views 10 years ago

Canadian Maple Baked Beans
[Vegan]

Author Bio

Global comfort food in a bowl. Hi, i'm Jess! I love eating clean and the positive... Read More

Order with Instacart Download Our App
Maple Baked Beans 4
Maple Baked Beans 3
Maple Baked Beans 2
Maple Baked Beans 1
Maple Baked Beans 4
Maple Baked Beans 3
Maple Baked Beans 2
Maple Baked Beans 1

Discover more recipes with these ingredients

Canadian Maple Baked Beans [Vegan]

This easy-to-make bean dish is the perfect amount of sweet mixed with just the right amount of savory. The sweetness comes from maple and molasses which is balanced out nicely with mustard, crushed tomatoes, and Worcestershire sauce. While these beans are fabulous on their own, serving them with crunchy toasted... Read More

Ingredients You Need for Canadian Maple Baked Beans [Vegan]

  • 1 19-oz can cannellini or navy beans
  • 1 small onion, finely chopped.
  • 1/2 tablespoon olive oil
  • 1/3 cup crushed tomatoes
  • 2 tablespoons molasses
  • 2 tablespoons maple syrup
  • 1 tablespoon brown, Dijon, or spicy mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon vegan Worcestershire sauce
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 1/4-1/2 cup water
Order with Instacart Download Our App

How to Prepare Canadian Maple Baked Beans [Vegan]

  1. Heat olive oil in a skillet on medium heat. Add your chopped onion and allow to cook on medium-low heat for 10 minutes, until the onion caramelizes.
  2. Drain your can of beans, rinse with water, and add to the skillet.
  3. Next add crushed tomatoes, molasses, maple syrup, brown mustard, lemon juice, Worcestershire sauce, paprika, salt, and pepper and mix together on medium heat.
  4. Allow to simmer on low heat for 5 minutes, adding a bit of water to thin out your sauce if it becomes too thick.
  5. Serve.

Nutritional Information

Total Calories: 911 | Total Carbs: 166 g | Total Fat: 13 g | Total Protein: 34 g | Total Sodium: 566 g | Total Sugar: 61 g (Per Serving) Calories: 228 | Carbs: 42 g | Fat: 3 g | Protein: 9 g | Sodium: 142 g | Sugar: 15 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.