2.5K Views 8 years ago

Butternut Squash Falafel With Tahini Sauce
[Vegan, Gluten-Free]

Author Bio

Julie Van den Kerchove is a plant-based chef & author with a passion for low-carb... Read More

Order with Instacart Download Our App
Butternut Squash Falafel With Tahini Sauce
Butternut Squash Falafel With Tahini Sauce
Butternut Squash Falafel With Tahini Sauce
Butternut Squash Falafel With Tahini Sauce

Discover more recipes with these ingredients

Butternut Squash Falafel With Tahini Sauce [Vegan, Gluten-Free]

36 falafel
Dairy Free

Delicious as a savory snack in the late afternoon or any time! You could serve the falafel as part of a Mediterranean sharing platter with tasty salads, hummus and olives. You can also use the falafel in a wrap or on top of a salad as a quick lunch.

Ingredients You Need for Butternut Squash Falafel With Tahini Sauce [Vegan, Gluten-Free]

Butternut squash falafel:

  • 1 cup of pumpkin seeds (preferably germinated)
  • 1 cup of almonds (preferably germinated)
  • 4 tablespoons of ground flaxseed
  • 1 cup of roasted butternut squash
  • 4 tablespoons of herbs (this recipe used a mix of garam masala, curry powder and cumin)
  • 1 tablespoon of apple cider vinegar (or lemon juice)
  • 1 to 1 1/2 teaspoon sea salt
  • 1 teaspoon of turmeric powder
  • Big pinch of black pepper

Gluten-free 'bread crumbs' (to roll them in)

  • 3 tablespoons of ground flaxseed
  • 3 tablespoons of sesame seeds
  • 1/2 teaspoon of spice (this recipe used garam masala and cumin)

Tahini sauce (good for 1/2 cup)

  • 4 tablespoons tahini (sesame paste)
  • 3 tablespoons of water
  • 2 tablespoons of lemon juice
  • Black pepper and sea salt, to taste
  • Stevia, to taste (optional)
Order with Instacart Download Our App

How to Prepare Butternut Squash Falafel With Tahini Sauce [Vegan, Gluten-Free]

Butternut squash falafel:
  1. Place pumpkin seeds, almonds and ground flax seeds in the food processor with an S-shaped blade. Mix into a fine flour.
  2. Add the butternut squash, the herbs, the apple cider vinegar, the sea salt, the turmeric and the black pepper. Mix again into a thick dough.
  3. For the gluten-free breadcrumbs: mix the ground flaxseed with the sesame seeds and herbs in a small bowl.
  4. Use a mini ice cream scoop or tablespoon to form falafels. Roll them into the breadcrumbs.
  5. If you have a dehydrator : place the falafel on a dehydrator tray covered with a teflex top . Place in the drying oven at 115°F for 4 hours or longer, depending on how crispy you want them to be.
  6. If you use an ordinary oven: preheat the oven to 350°F. Bake the falafel fifteen minutes or longer, until they are crispy on the outside but still soft inside.
  7. Serve the falafel as a snack with tahini sauce, or on top of a simple salad with cucumber and tomato. You could also serve them with a coconut yoghurt sauce.

Tahini sauce:

  1. Combine tahini, water and lemon juice in a bowl. Mix with a fork or spoon into a smooth sauce. Add extra water or lemon juice if your tahini is very dry.
  2. Season with black pepper and sea salt. You cadd a few drops of pure Stevia, for the taste balance. You can also add a spoonful of turmeric powder.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.