13.1K Views 7 years ago

Butternut Squash Black Bean Corn Stew
[Vegan]

Author Bio

Melissa (Mel) Tedesco is an Italian-Canadian living in the UK and runs her blog, Melly... Read More

Order with Instacart Download Our App
Butternut-Squash-Black-Bean-Corn-Stew - One Green Planet

Discover more recipes with these ingredients

Butternut Squash Black Bean Corn Stew [Vegan]

This is a beautiful stew. It is packed full of fresh flavors like coriander and red pepper and bold spices like cumin and chili. Plus, it is so hearty and filling. So good!

Ingredients You Need for Butternut Squash Black Bean Corn Stew [Vegan]

  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 1 carrot, chopped
  • 1 red pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper (optional)
  • 4 cups butternut squash, cut into cubes
  • 2 cups cooked black beans
  • 1 cup corn kernels
  • 3 cups water
  • 1 vegetable stock cube
  • salt and pepper to taste
  • fresh coriander (cilantro)
  • lime
Order with Instacart Download Our App

How to Prepare Butternut Squash Black Bean Corn Stew [Vegan]

  1. Heat the olive oil in a big pot and add the onion, celery, carrot and pepper and cook for 2-3 minutes.
  2. Add the garlic and all of the spices.
  3. Add the butternut squash, black beans and corn.
  4. Add the water and bring to a boil.
  5. Add the vegetable stock cube and bring the mixture down to a simmer.
  6. Cook for 35 minutes until the mixture becomes thick like a stew.
  7. Garnish with fresh coriander (cilantro) and a squeeze of lime (optional).

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.