A delicious burrito-inspired stew! You can serve this stew with rice, nachos or wraps. Alternatively you can freeze it and then defrost whenever you need!

Burrito Stew [Vegan]


Cooking Time




  • 1 can of mixed beans in tomato sauce
  • 1 tablespoon tomato puree
  • Handful of chopped okra (frozen)
  • 1/4 broccoli, chopped
  • 1/2 onion, chopped
  • 1/2 sweet potato
  • 1 teaspoon Garlic powder
  • 1 teaspoon Harissa seasoning
  • 1/2 chili chopped
  • 1/2 teaspoon olive oil
  • 1 cube of vegetable stock


  1. Microwave the sweet potato until semi-soft (around 4 mins on high power)
  2. Cube the cooked sweet potato
  3. In a pan heat the olive oil and cry the onion, broccoli, okra and sweet potato until browned slightly
  4. Add the beans in tomato sauce, tomato puree and vegetable stock cube.
  5. Add the spices and add half a cup of water.
  6. Bring to the boil then simmer for 15 minutes until the mixture thickens slightly.
  7. Serve with rice, wraps, or nachos along with 1/4 of avocado or guacamole

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