Broccolini Mushroom Stir Fry is a simple dish of stir fried broccolini and shiitake mushrooms in garlic and shallots seasoned with soy sauce. It may sound simple, but this packs a lot of flavor, from the nutty broccolini, earthy shiitake and savory soy sauce it has the most important taste covered: the umami. It’s great as a side dish and also great on its own.

Broccolini Mushroom Stir Fry [Vegan]

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Calories

145

Serves

3

Cooking Time

10

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Ingredients

  • 3 cups broccolini
  • 2 cups shiitake mushrooms, sliced
  • 4 pieces dried chillies, sliced
  • 2 tablespoons black vinegar
  • 3 tablespoons mushroom soy sauce
  • 2 tablespoons water
  • 1 teaspoon sugar
  • 1 shallot, minced
  • 2 stalks spring onions, chopped
  • 6 garlic cloves, minced
  • Sesame oil
  • Freshly ground black pepper
  • Salt
  • Peanut oil
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Preparation

  1. Blanch broccolini in boiling water for 2 minutes, remove from pot then put it in a cold bath. Set broccolini aside.
  2. In a wok, heat peanut oil then sauté garlic, shallots and spring onions.
  3. Add shiitake mushrooms then continue to cook for 2 minutes.
  4. Add chillies then continue to sauté for a minute.
  5. Add the vinegar, soy sauce, sugar and water then the broccolini, toss to coat.
  6. Season with freshly ground black pepper and salt then drizzle sesame oil on top. Turn off heat then serve.
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Nutritional Information

Per Serving (without the cooking oil): Calories: 145 | Carbs: 29 g | Fat: 3 g | Protein: 8 g | Sodium: 875 mg | Sugar: 7 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.