Blue Banana Smoothie will take your taste buds to the tropics! It has a yummy sweetness from bananas, filling fat from coconut and hidden fiber from steamed cauliflower. Best of all it is blue thanks to blue matcha!
Blue Banana Smoothie [Vegan]
Calories
346
Serves
1
Ingredients You Need for Blue Banana Smoothie [Vegan]
- 1 cup coconut milk
- 1/2 cup coconut water
- 1 banana, frozen
- 1 cup steamed cauliflower, frozen
- 1 scoop collagen (optional, make sure it's vegan!)
- 1 tablespoon coconut oil
- 1 1/2 teaspoons blue matcha
How to Prepare Blue Banana Smoothie [Vegan]
- Blend and enjoy!
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Nutritional Information
Per Serving: Calories: 346 | Carbs: 36 g | Fat: 18 g | Protein: 9 g | Sodium: 67 mg | Sugar: 19 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Jesse Lane Lee
See My Recipes Quick and easy snacks and lunches to power your day.
Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and wellness writer. She is the founder of Jesse Lane Wellness, a web‑based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition and helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures.
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