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Black Bean Tomato Soup [Vegan]
This simple vegetarian black bean soup packs a serious amount of flavor. Tomatoes and black beans are simmered in a wine and vegetable broth, flavored with onions, garlic, jalapeño, cumin, oregano, lime, and cilantro. Start to finish, this fresh tasting soup will be on the table in well under 30... Read More
Ingredients You Need for Black Bean Tomato Soup [Vegan]
How to Prepare Black Bean Tomato Soup [Vegan]
- Heat oil in a large heavy bottom saucepan or dutch oven over medium heat.
- Add the diced onions and cook, stirring occasionally, until softened and translucent, about 5 minutes
- While the onions are cooking, add the garlic, jalapeño, cumin, oregano, sugar, salt and pepper to a small bowl. Add to the pan with the softened onions and cook, stirring constantly, for 1 minute longer.
- Add the wine, turn the heat to high, and cook, stirring frequently, until about 75% of the liquid has evaporated. Add the water or stock, both cans of tomatoes, and black beans to the saucepan.
- Bring to a boil, then reduce heat to medium-low and let simmer for 15 minutes. (This is a good time to fry the tortilla strips.)
- Squeeze in the juice from 1 lime. Taste and add more lime juice, salt, and pepper, if you like.
- Sprinkle chopped cilantro over the soup and serve with sour cream and tortilla strips or chips.
Nutritional Information
Per Serving: Calories: 472 | Carbs: 80 g | Fat: 5 g | Protein: 27 g | Sodium: 32 mg | Sugar: 4 g
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