one green planet
one green planet

This gel is packed full of energizing nutrients that provide easily digestible nourishment for your long and intense workouts. Known as the “running food,” chia seeds are a fantastic high- energy endurance food that dates as far back as the ancient Aztecs. Soldiers used to eat a daily serving of these tiny seeds to give them energy for running long distances and to sustain them for long periods of heat and thirst. When you pair chia seeds with natural sugar and electrolytes (as in this recipe), it creates the perfect fuel for before, during and after any high- intensity and endurance activities.

  Reprinted with permission from Plant Powered Athlete by Zuzana Fajkusova and Nikki Lefler, Page Street Publishing Co. 2020. Photo credit: Nikki Lefler

Berry Chia Energy Gel [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Ingredients You Need for Berry Chia Energy Gel [Vegan]

  • 1 small beet, peeled and chopped
  • 1 cup (150 g) fresh or frozen blueberries
  • 1 tablespoon (15 ml) fresh lime juice
  • 1 tablespoon (15 ml) raw agave nectar
  • 1/4 teaspoon ground turmeric
  • Pinch of sea salt
  • 2 tablespoons (20 g) chia seeds

How to Prepare Berry Chia Energy Gel [Vegan]

  1. In a blender or food processor, combine all the ingredients, except the chia seeds; process until the mixture reaches a smooth consistency. Transfer to a bowl and mix in the chia seeds. Cover the bowl with a plate or lid and refrigerate for at least 20 minutes.
  2. When ready to use, divide the gel into small ziplock plastic bags or reusable gel containers.
  3. This gel is suggested for moderate-intensity activity that lasts up to 3 hours.This gel will keep for up to 3 days in the refrigerator, but it is best when consumed fresh.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

This gel is suggested for moderate-intensity activity that lasts up to 3 hours.

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

    Discover more recipes with these ingredients

  • Chia Seeds


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Zuzana Fajkusova and Nikki Lefler

See My Recipes

Zuzana and Nikki are health coaches, founders of ActiveVegetarian.com, and authors of the cookbook Plant Powered Athlete–where they show you the plant-based secret to building leaner, stronger muscles with meal recommendations for workouts. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind, and spirit.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.