Thinly sliced veggies tossed in tangy BBQ sauce and piled on a soft bun... HELLO! Bring a tray of these playful sandwiches to your next summer shindig and have fun watching them all disappear!

BBQ Pulled Veggie Sandwiches [Vegan]





  • 1 cups julienne sliced carrots
  • 2 cups thinly sliced red cabbage
  • 3 tablespoons sauerkraut
  • 2 tablespoons red onion marmalade
  • 1/3 cup vegan barbecue sauce
  • 2 teaspoons smoked paprika
  • 2 teaspoons garlic flakes
  • 2 teaspoons fennel powder
  • 2 teaspoons coriander
  • 2 tablespoons lemon juice
  • 2 teaspoons psyllium husk
  • Buns and hummus with greens, to serve
  • Vegan cheese, optional


  1. Steam the cabbage and carrots for 3 minutes.
  2. Meanwhile, water sauté the garlic flakes, then mix your steamed veggies, bbq sauce, sauerkraut, and spices together with the lemon juice. Let it simmer over medium-low heat for 6 minutes, stirring occasionally.
  3. Stir in the psyllium husk and red onion marmalade and simmer further for another 4 or so minutes until the sauce and mixture thickens.
  4. Serve in a hummus-lined bun with greens of choice.
  5. If you have vegan cheese to grate and melt, add that now.