3 years ago

Barbeque Vegan Meatballs
[Vegan]

Author Bio

Hi! I’m Erin, a recipe developer and food photographer based in Los Angeles, California. I... Read More

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    Barbeque Vegan Meatballs [Vegan]

    Make these mesquite barbeque meatballs for your next game day get-together.

    Ingredients You Need for Barbeque Vegan Meatballs [Vegan]

    For the Meatballs:

    • 1 cup quinoa, cooked and cooled
    • 15 oz can black beans, rinsed and drained
    • 2 tablespoons olive oil
    • 3 cloves garlic, rinsed
    • 1/2 cup shallot, diced
    • 1/4 teaspoon kosher salt, plus more to taste
    • 1 teaspoon dried oregano
    • 1/2 teaspoon red pepper flakes
    • 1/2 teaspoon fennel seeds
    • 2/3 cup vegan parmesan cheese
    • 1 1/2 tablespoons tomato paste
    • 1 tablespoon fresh basil, chopped
    • 1 tablespoon fresh parsley, rinsed
    • 1 1/2 tablespoons vegan Worcestershire sauce

    For the Barbeque Sauce:

    • 1 cup ketchup
    • 1/3 cup coconut sugar
    • 1/4 cup onion, finely chopped
    • 1/2 teaspoon mesquite liquid smoke
    • 1/4 teaspoon garlic powder
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    How to Prepare Barbeque Vegan Meatballs [Vegan]

    1. Heat a large skillet over medium heat. Once hot, add olive oil, garlic, and shallot and sauté for 2 – 3 minutes, stirring frequently.
    2. Remove from heat (and reserve skillet for later use).
    3. In a food processor add black beans, garlic, shallot, salt, oregano, red pepper flake, and fennel; pulse into a loose meal.
    4. Next add quinoa, vegan parmesan cheese, tomato paste, fresh basil or parsley, and Worcestershire; pulse to combine until a textured dough forms.
    5. Taste and adjust flavor as needed.
    6. If mixture is too tacky or wet, add more vegan parmesan cheese and pulse to combine.
    7. Scoop 1 1/2 tablespoons of the mixture and gently form into small balls using your hands and add to a plate and freeze for 20 minutes.
    8. Heat an oven-safe metal or cast-iron skillet over medium heat.
    9. Once hot, add a small amount of oil to prevent sticking, then add the meatballs.
    10. Sauté for a few minutes, gently turning the meatballs to get a slight crust on either side.
    11. Transfer skillet to the oven and bake for 25 – 30 minutes or until golden brown on the edges and slightly dry to the touch.
    12. While meatballs are cooking combine the bbq sauce ingredients in a saucepan and bring to a boil.
    13. Reduce heat and simmer for 2 minutes, stirring frequently.
    14. Add meatballs to saucepan and cook for 5 minutes over medium heat.
     

    Notes

    Leftover meatballs keep for 4-5 days in the refrigerator or 1 month in the freezer.

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