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Barbeque Vegan Meatballs [Vegan]
Make these mesquite barbeque meatballs for your next game day get-together.
Ingredients You Need for Barbeque Vegan Meatballs [Vegan]
How to Prepare Barbeque Vegan Meatballs [Vegan]
- Heat a large skillet over medium heat. Once hot, add olive oil, garlic, and shallot and sauté for 2 – 3 minutes, stirring frequently.
- Remove from heat (and reserve skillet for later use).
- In a food processor add black beans, garlic, shallot, salt, oregano, red pepper flake, and fennel; pulse into a loose meal.
- Next add quinoa, vegan parmesan cheese, tomato paste, fresh basil or parsley, and Worcestershire; pulse to combine until a textured dough forms.
- Taste and adjust flavor as needed.
- If mixture is too tacky or wet, add more vegan parmesan cheese and pulse to combine.
- Scoop 1 1/2 tablespoons of the mixture and gently form into small balls using your hands and add to a plate and freeze for 20 minutes.
- Heat an oven-safe metal or cast-iron skillet over medium heat.
- Once hot, add a small amount of oil to prevent sticking, then add the meatballs.
- Sauté for a few minutes, gently turning the meatballs to get a slight crust on either side.
- Transfer skillet to the oven and bake for 25 – 30 minutes or until golden brown on the edges and slightly dry to the touch.
- While meatballs are cooking combine the bbq sauce ingredients in a saucepan and bring to a boil.
- Reduce heat and simmer for 2 minutes, stirring frequently.
- Add meatballs to saucepan and cook for 5 minutes over medium heat.
Notes
Leftover meatballs keep for 4-5 days in the refrigerator or 1 month in the freezer.

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