2.6K Views 8 years ago

Barbecue Chickpea Hawaiian Bowls
[Vegan, Gluten-Free]

Name: Barbecue Chickpea Hawaiian Bowls [Vegan, Gluten-Free]
Cook time: 20 min
Yield: 2 servings
Cuisine: NO info

AE By: Alison Edmund

Author Bio

Home cooking, whole foods, and seasonal produce Hello, and thank you for checking out my recipes!... Read More

Order with Instacart Download Our App

Vegan Gluten-Free Barbecue Chickpea Hawaiian Bowls

Discover more recipes with these ingredients

Pineapple

Barbecue Chickpea Hawaiian Bowls [Vegan, Gluten-Free]

495

Dairy Free

The barbecue chickpeas in this dish pair perfectly with the sweet pineapple. Pick a barbecue sauce that is not very sweet to help keep flavors balanced. These vegan and gluten-free bowls take only 20 minutes to make!

Ingredients You Need for Barbecue Chickpea Hawaiian Bowls [Vegan, Gluten-Free]

To Make the Coconut Quinoa:

1/2 cup quinoa, rinsed
1 cup water
1 tablespoon coconut oil
1/8 teaspoon salt
1/8 teaspoon red pepper flake

To Make the Bowl:

2 cups diced fresh pineapple
1 cup sliced red cabbage
1 cup cooked chickpeas
1/4 cup barbecue sauce
4 sprigs cilantro (minced or whole)

Order with Instacart Download Our App

How to Prepare Barbecue Chickpea Hawaiian Bowls [Vegan, Gluten-Free]

In a rice cooker or stove-top pan, combine quinoa, water, and coconut oil. Cook until water is absorbed and quinoa is fluffy about 15 minutes. Mix in salt and red pepper flake.
Meanwhile, chop all the pineapple and red cabbage.
Toss chickpeas and barbecue sauce in a medium bowl. Heat in the microwave until warm. (Alternatively, you can also serve them cold.)
Divide the quinoa between 2 bowls. Spoon in 1/2 cup barbecue chickpeas, 1/2 cup sliced red cabbage, and 1 cup pineapple chunks. Top with cilantro.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.