7 years ago

Banana Bread Bites
[Vegan]

Author Bio

Aria Massoudifar loves helping people take better care of their health by eating more plant-based!... Read More

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A loaf of golden-brown vegan Banana Bread Bites, sliced into individual portions and garnished with extra chopped walnuts on a wooden board.

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Banana Bread Bites [Vegan]

80
20
30
Dairy Free
Vegan

These are banana bread bites are dairy-free, egg-free, and processed sugar-free - all the good things in the world. The main ingredients are bananas, almonds, and chia seeds and all you need is a food processor and an oven.

Ingredients You Need for Banana Bread Bites [Vegan]

  • 1 1/2 cup almond meal
  • 1 1/2 chia seed eggs (See Note)
  • 1/4 cup coconut oil
  • 2 1/5 large ripe bananas
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1/4 teaspoons baking soda
  • 1/2 cup chopped walnuts, plus more for garnish

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How to Prepare Banana Bread Bites [Vegan]

  1. Place bananas in a food processor and blend until it’s mashed. Set aside.
  2. Whisk together the rest of the ingredients until well combined. Add the mashed bananas and wait for 5 minutes.
  3. Pour the batter into a loaf pan.
  4. Sprinkle extra chopped walnuts on the top.
  5. Bake in a preheated oven at 380°F for 30-35 minutes.
  6. Let it cool before cutting.

Notes

For the chia eggs, combine 1 tablespoon of ground chia seed with 3 tablespoons of water. Stir well and wait for 5 minutes or until it looks sticky egg-like substitute.

Nutritional Information

Per Serving: Calories: 80 | Carbs: 3 g | Fat: 7 g | Protein: 2 g | Sodium: 0 mg | Sugar: 1 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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