How long does banana and blueberry oat bars [vegan, gluten-free] take to prepare?

Preparation and baking time is typically 30-60 minutes depending on recipe complexity.

Can I make banana and blueberry oat bars [vegan, gluten-free] without refined sugar?

Yes! Try sweetening with maple syrup, dates, or coconut sugar instead.

Can I make banana and blueberry oat bars [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is banana and blueberry oat bars [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does banana and blueberry oat bars [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Banana and Blueberry Oat Bars
[Vegan, Gluten-Free]

NW By: Niki Webster

Author Bio

My name is Niki, and my plant-based blog Rebel Recipes is about my obsession with delicious, healthy... Read More

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Ingredients You Need for Banana and Blueberry Oat Bars [Vegan, Gluten-Free]

3 very ripe bananas, chopped
2 beets, cooked
2 scoops acai (optional)
1/3 cup maple syrup
2 tablespoons almond butter
2 cups gluten-free oats
1/3 cup flax
1/3 cup sunflower seeds
1/3 cup sesame seeds
1/3 cup ground almonds
1 teaspoon cinnamon
1 teaspoon mixed spice
A pinch of chilli flakes
1/3 cup melted coconut oil

For Topping:

1/2 cup blueberries
A handful of muesli or mixed nuts and seeds

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How to Prepare Banana and Blueberry Oat Bars [Vegan, Gluten-Free]

Preheat the oven to 375°F.
Mix all the dry ingredients in a large bowl.
Add the banana, beets, almond butter, and acai in a food processor until thoroughly blended.
Heat coconut oil very gently in a saucepan until melted then add to the wet mix, pulse for 1 second.
Add the wet mix to the mixture and stir well until everything is combined.
Line a baking tray with grease proof paper and spread the mix on top, about 1 inch thick.
Top with the blueberries and your choice of crunchy toppings.
Bake for 30 minutes, test the middle of the flapjacks with a knife to ensure they are cooked through. If not bake for a further few minutes and test again.
Remove from the oven, leave to cool slightly, then divide into squares, and serve.