How long does ayurvedic oatmeal take to prepare?

This breakfast can be ready in 15-25 minutes.

Can I make ayurvedic oatmeal ahead of time?

Some breakfast recipes can be prepped ahead. Check specific recipes for details.

This recipe contains soy. For a soy-free version, use tamari or coconut aminos instead.

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Have some variety in your oatmeal breakfast: go Ayurvedic for a change!

Cover the pumpkin cubes and raisins with water and bring to boil. Cook on low heat for ten minutes.
Add soy (or any other vegan) milk and bring to boil again.
Add oatmeal flakes, cinnamon sticks, cardamon powder, and turmeric. Cook for another ten minutes.
Sprinkle with the pumpkin seeds and serve.

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