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Ayurvedic Oatmeal

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Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist, and a freelance... Read More

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A warm bowl of Ayurvedic oatmeal topped with bright orange pumpkin cubes, plump raisins, and a sprinkle of pumpkin seeds, garnished with a cinnamon stick.

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Ayurvedic Oatmeal

Have some variety in your oatmeal breakfast: go Ayurvedic for a change!

Ingredients You Need for Ayurvedic Oatmeal

  • 200 ml water
  • 200 g (1 cup) pumpkin flesh, cut in small cubes
  • 1-2 tbsp raisins
  • 80 g oatmeal flakes
  • 300 ml soy or any other vegan milk
  • 2 cinnamon sticks
  • 1/4 tsp ground cardamon and/or 1/8 tsp ground cloves
  • 2 cm of turmeric (curcuma) root, peeled and rasped, or 1/2 tsp ground turmeric
  • 1-2 tbsp pumpkin seeds or to taste

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How to Prepare Ayurvedic Oatmeal

  1. Cover the pumpkin cubes and raisins with water and bring to boil. Cook on low heat for ten minutes.
  2. Add soy (or any other vegan) milk and bring to boil again.
  3. Add oatmeal flakes, cinnamon sticks, cardamon powder, and turmeric. Cook for another ten minutes.
  4. Sprinkle with the pumpkin seeds and serve.

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