JJ is a writer with a love for the planet and all of the creatures... JJ is a writer with a love for the planet and all of the creatures in it. She enjoys coming up with new plant based dishes, taking pictures of those dishes to put up on Instagram with a great filter and some pertinent hashtags and then eating those dishes. Yeah, she’s that person. She also likes to tell people she’s been drinking almond milk since before it was cool, has a small thrift store addiction and cannot pass up a garage sale. She lives with her two kids, two dogs and husband in the wild west. Read more about JJ Dolm Read More
Almonds are delicious, this much we all know. But, did you know that they were versatile and packed with nutrition? A 1/4 cup serving of these crunchy little beauties contains 8 grams of protein as well as 45 percent of your recommended daily allowance for both manganese and Vitamin E. They’re also a good source of calcium, potassium, zinc, magnesium, copper and Vitamin B2.
All this makes them a fantastic ingredient in your plant-based arsenal. Their mild flavor lends itself to both sweet and savory delights, while their texture can add grit and crunch in crusts, or a decadent creaminess to non-dairy cheeses and sauces. They even star in one of the most popular plant-based milks on the market today. It seems as thought there’s nothing these babies can’t do!
With a nutrient-dense and fantastic flavor profile this awesome, it’s no wonder that almonds have an entire day set aside in their honor. The least we can do is set aside an entire meal or snack (or 15) to celebrate!
Lead Image Credit: Julie Van den Kerchove
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