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Hearty, filling, and loaded with spices, this fragrant and flavorful Iranian eggplant stew will amaze your tastebuds! The different textures in it work together perfectly and also quite healthy! Eggplants protect the brain by fighting free radicals, and chickpeas help lower risk of colon problems. Chickpeas also have a lot of protein, so it will keep you full and focused! the flavor is magnificent. It's the perfect festive dinner that will keep all your guests satisfied in body and soul. With sweet and warm flavors of dates, apricots, cumin, cinnamon, nutmeg, and turmeric––this dish is absolutely AMAZING. Once you've had a taste of this Iranian eggplant stew, just thinking about it might make you smile.

Iranian Eggplant and Chickpeas Stew [Vegan, Gluten-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

4

Cooking Time

60

Ingredients You Need for Iranian Eggplant and Chickpeas Stew [Vegan, Gluten-Free]

For the Sauce:
  • 1 tablespoon coconut oil
  • 1 small onion, peeled and chopped
  • 2 cloves garlic, peeled and chopped  (if using organic garlic you may want to reduce the amount)
  • 3/4-inch piece ginger, peeled and finely chopped
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon agave syrup
  • 1 1/3 cup coconut milk
  • 3 cups water
  • 1 cinnamon stick
  • 1 cup ground almonds
  • Zest and juice of 1 lime/lemon
  • Salt, to taste

For the Spice Mix:

  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon turmeric

For the Stew:

  • 1 tablespoon coconut oil
  • 1 medium onion, peeled and finely chopped
  • 3 medium eggplants, chopped in square inch pieces
  • 4 garlic cloves, chopped (when using organic garlic, reduce to 2 or 3)
  • 1 green pepper, diced finely
  • 1/4 cup orange juice
  • 1 cup cooked chickpeas
  • 1 1/2 cup roasted cashews
  • 1 cup dried apricots, chopped
  • 1 cup dates, chopped
  • 2 tomatoes, diced
  • 1 1/2 cups tomato ketchup
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh coriander, chopped
  • Salt and freshly ground black pepper to taste

How to Prepare Iranian Eggplant and Chickpeas Stew [Vegan, Gluten-Free]

To Roast the Cashews:
  1. If roasting the cashews, preheat the oven to 350º F. Stir. Place in oven for 5 minutes. Stir. Place in oven for another 3 minutes. Remove from oven.

To Make the Coconut-Almond Sauce:

  1. Gently fry the onion in the coconut oil until soft.
  2. Add the garlic and ginger and fry very gently. (Make sure the onion and garlic don't brown as this will ruin the color of the sauce)
  3. Add the spices and stir into the onion mixture.
  4. Add the coconut milk, water, and cinnamon stick. Bring to a boil and simmer gently for 15 minutes.
  5. Take cashews out of the oven and stir. Place back into oven for 3 minutes.
  6. Take sauce off heat and remove cinnamon stick.
  7. Add ground almonds, lime/lemon zest and juice, and a pinch of salt.
  8. Let cool. (You will be blending this sauce later, but first you must allow the sauce to cool otherwise it will explode the top of the blender off and you will have a coconut-almond sauce painted kitchen.)

To Make the Stew:

  1.  Heat 1 tablespoon coconut oil.
  2. Fry onion until translucent. Add the garlic and stir-fry for a couple minutes.
  3. Add the green pepper and orange juice, stir well. Fry until the pepper is soft.
  4. Transfer the mixture to a large pot and add cooked chickpeas, chopped apricots, chopped dates, diced tomatoes. tomato ketchup, chopped eggplant, lemon juice, coriander (reserve some coriander for the garnish), salt and lots of black pepper. Mix well.
  5. Cover with lid and, stirring occasionally, simmer for 20 minutes or until eggplant is soft.
  6. Blend the sauce that you let cool until smooth.
  7. Top with the coconut-almond sauce, roasted/toasted cashews, and leftover coriander. Serve with couscous, rice, or quinoa.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

This recipe tastes best when made a day before serving because then the spices will really be able to "soak in". If you didn't plan in advance, however, you can make this recipe and serve immediately. Just be sure to start by preparing the sauce. *The coconut oil may be substituted by olive oil, but coconut oil is preferred.

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Nutritional Information

Total Calories: 5618 | Total Carbs: 480 g | Total Fat: 186 g | Total Protein: 100 g | Total Sodium: 1596 g | Total Sugar: 309 g (Per Serving) Calories: 1405 | Carbs: 120 g | Fat: 47 g | Protein: 25 g | Sodium: 399 g | Sugar: 77 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Danielle Joy

See My Recipes

Danielle Joy is a healthy recipe blogger and food photographer at Danielle Joy. She focuses on vegan, sugar-free recipes that are mouthwateringly delicious. Her aim is to inspire people to eat healthy, and educate them about what's in their food and how it benefits their health. She sees food as a language that creatively expresses love. When Danielle's not in the kitchen, she enjoys singing, adventuring, reading, being with people, and playing with kids.

Comments

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  2. I made this dish last night. It’s the best EVER! Wow! I questioned the spices since some were doubled but it turned out perfect. Way more than four servings.

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