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Asian Baked Tofu
[Vegan]

Author Bio

Pure Thyme is a blog where Jennifer shares her passion for pure food, simple and... Read More

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10 Global Ways to Cook With Tofu

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Asian Baked Tofu [Vegan]

This is my go-to marinade for baking tofu because I love to have it in a stir-fry with whatever vegetables I have on hand over some rice noodles or brown rice. This is also great thrown in a salad with a nice spicy peanut dressing or served with a dipping... Read More

Ingredients You Need for Asian Baked Tofu [Vegan]

  • 1 14-ounce container extra firm tofu
  • 2 tablespoons liquid aminos
  • 1/3 cup brown rice vinegar
  • 1/2 lime, juiced
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 tablespoon date syrup or maple syrup, optional
  • 3/4 cup vegetable stock
  • Pinch black pepper
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How to Prepare Asian Baked Tofu [Vegan]

  1. Cut tofu into equal-sized cubes or desired shape of choice. Set aside.
  2. In a medium-sized bowl, whisk together liquid aminos, brown rice vinegar, lime juice, ginger, garlic, date syrup, vegetable stock and black pepper.
  3. Transfer tofu cubes to a casserole dish and pour marinade over tofu. Let marinate in the refrigerator overnight, turning once halfway through.
  4. Pre-heat oven to 400°F. Lightly spray non-stick baking oil.
  5. tray with cooking spray. You can also line a baking tray with parchment or a baking mat.
  6. Bake tofu for 30-40 minutes, turning once.

Nutritional Information

Total Calories: 463 | Total Carbs: 24 g | Total Fat: 20 g | Total Protein: 42 g | Total Sodium: 338 g | Total Sugar: 19 g Per Serving: Calories: 116 | Carbs: 6 g | Fat: 5 g | Protein: 11 g | Sodium: 85 mg | Sugar: 5 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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