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Apple Muffins
[Vegan]

JZ By: Julie Zimmer

Author Bio

Julie combines her years of medical experience with her passion for healthy eating to bring... Read More

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Apple

166

Dairy Free

Vegan

These easy-to-make muffins are so good! They’re wholesome, moist and naturally sweetened with 3 cups of chopped apples, pure apple sauce, maple syrup and a high quality granulated sugar cane. Bound to please people of all ages, they’re great for breakfast, a mid-day snack or anytime. Also, they're the perfect... Read More

Ingredients You Need for Apple Muffins [Vegan]

Dry ingredients

2 cups whole wheat pastry flour
2 cups rolled oats
1/2 cup wheat bran
1/2 cup chopped walnuts
1/2 cup pure granulated sugar cane
1 teaspoon cinnamon
1 teaspoon baking soda

Wet ingredients

1/2 cup pure maple syrup
1 cup pure apple sauce, unsweetened
1 cup vegetable oil (canola oil works too)
1 cup vegan yogurt
2 teaspoons balsamic vinegar
3 cups apples with peels on, chopped small

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How to Prepare Apple Muffins [Vegan]

In a large bowl, mix with a big spoon the dry ingredients until well combined. Set aside.
In a separate medium-size bowl, whisk by hand or with electric beaters on low speed the wet ingredients until well combined. Pour the wet ingredients into the dry and mix with a big spoon until well combined.
Spoon in the batter into a muffin pan lined with parchment muffin cups and bake in preheated oven at 375°F for 25 minutes. When done, let them cool. Muffins can be stored in a covered container in fridge. They also freeze well.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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