Apple Cinnamon Buckwheat porridge is an easy and delicious warm breakfast, perfect for meal prep. This recipe is vegan & gluten-free.

Apple Cinnamon Buckwheat Porridge [Vegan]



For the Oatmeal:

  • 1 cup buckwheat groats
  • 2 cups soy milk
  • Pinch of salt
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla paste
  • 1 sour apple

For the Topping:

  • 2 tablespoons coconut yogurt
  • 4 teaspoons almond butter
  • 1 apple
  • 1 tablespoon roasted hazelnuts


  1. Wash buckwheat groats under running water and drain.
  2. Bring plant-based milk to a boil, season lightly with salt, and add buckwheat groats. Add cinnamon to taste, vanilla extract, and a grated sour apple.
  3. Cook on low heat according to package instructions, about 8 minutes, then cut the heat and let the buckwheat rest in a covered pot for another 10 minutes until all the liquid has been soaked.
  4. Serve the buckwheat porridge immediately or store refrigerated in an air-tight container for up to 3 days.
  5. Before serving, add a tablespoon of coconut yogurt, drizzle with almond butter, and top with diced apple and roasted hazelnuts.