Discover more recipes with these ingredients
African Chickpea Stew With Homemade Berbere Spice [Vegan, Gluten-Free]
This hearty African chickpea stew is the epitome of comfort food. Chickpeas, carrots, sweet potato, kale, are simmered in a savory vegetable broth layered with African berbere spices. Serve with a dollop of vegan yogurt and crusty bread to soak up all the goodness!
Ingredients You Need for African Chickpea Stew With Homemade Berbere Spice [Vegan, Gluten-Free]
How to Prepare African Chickpea Stew With Homemade Berbere Spice [Vegan, Gluten-Free]
- Preheat the oven to 450°F
- Toss chickpeas with 1 tablespoon olive oil. Spread out the chickpeas on a baking sheet and roast until just golden brown. About 15 minutes. Set aside.
- In a small bowl add all the dry ingredients under the spice rub. Set aside.
- Heat the remaining 2 tablespoons of olive oil in a medium pot over medium heat.
- Add chopped onions, allow to sauté for 2 minutes, before adding the ginger, garlic, and the whole habanero. Do not pierce the habanero. Cook until soft.
- Stir in the spice mixture and allow the raw flavor to cook off for about 3 minutes.
- Add in the tomato sauce. Cook for 3 minutes and add in the vegetable broth, sweet potato, roasted chickpea, carrots, and kale.
- Season with salt and black pepper. Reduce the heat to low. Cover and allow to simmer for 30 minutes. Until the sweet potatoes are fork tender.
- Remove the cover and allow the sauce to reduce and thicken.
- Ladle stew into bowls and serve with a dollop of yogurt and sliced crusty bread.
Nutritional Information
Calories: 597 | Carbs: 109 | Fat: 7 | Protein: 28 | Sugar: 12
Comments: