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Acorn Squash and White Bean Stew
[Vegan]

Author Bio

Megan Calipari is a professionally trained pastry chef, recipe developer, outdoor enthusiast, and animal lover.... Read More

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acorn squash veggie soup
soup
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acorn squash veggie soup
soup
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    Acorn Squash and White Bean Stew [Vegan]

    This Acorn Squash and White Bean Stew will warm you up on the coldest day. Its hearty and full of veggies and this recipe makes a big pot so you can eat dinner and lunch for a few days. Or you can eat it for every single meal while you’re... Read More

    Ingredients You Need for Acorn Squash and White Bean Stew [Vegan]

    • 2 tablespoons Olive Oil
    • 1 Large Onion, small dice
    • 2 Ribs Celery, small dice
    • 2 Medium Carrots, small dice
    • 3 Large Garlic, Minced
    • 4 Cups Acorn Squash, peeled + cubed into bite sized pieces
    • 5 Cups Vegetable Stock
    • 2 Cups Green Beans, trimmed and cut into bitesized pieces
    • Pinch Crushed Red Pepper Flakes
    • 1 teaspoon Dried Thyme Leaves
    • 4 Cups Chopped Kale
    • 1/2 Cup Peas
    • Salt and Plenty of Black Pepper to Taste
    • 1 Can White Beans, drained and rinsed navy, or northern beans are preferred
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    How to Prepare Acorn Squash and White Bean Stew [Vegan]

    1. Into a large dutch oven over medium heat, add the olive oil, onion, celery and carrot. Sauté for 4-5 minutes, until the vegetables begin to soften. Add the garlic and saute for 1 minute.
    2. Add acorn squash and vegetable stock and stir to combine. Add green beans, thyme, crushed red pepper flake and plenty of black pepper. Stir and big to a simmer. Reduce heat to low and simmer for 30 minutes or until the acorn squash is cooked through.
    3. Add chopped kale, peas and beans. Cover and let simmer for 5 minutes more or until the kale has wilted and softened. Taste and adjust seasoning.
    4. Remove from heat and serve with a thick slice of your favorite bread.

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