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Guess what? Nope .You can’t guess. Can you? I don’t think you can! But maybe you can. I don’t know. Just guess! Okay, I’m going to tell you, but you have to listen very carefully. THIS IS THE GREATEST PIE IN THE ENTIRE WORLD. Why, you may ask? Simple. Well first off, it tastes pretty darn spectacular. Second off…drumroll please… THERE ARE ONLY 250 CALORIE IN THE ENRITE PIE. All 8 inches of pumpkin-y goodness can be yours for only 250 calories, crust, filling, and all. You see, this is important enough for large font, no? Never too much large font in case of pie. Pie is quite possibly the greatest expression of love human being can give one another. See? That’s how much I love you. I made you pie.

Healthy Pumpkin Pie [Vegan, Gluten-Free]

$2.99
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Ingredients You Need for Healthy Pumpkin Pie [Vegan, Gluten-Free]

For crust
  • 1/4 cup chickpea flour
  • 1 Tablespoon applesauce
  • 1/16 teaspoon salt
  • 1 packet stevia
  • 1/4 teaspoon vanilla extract
  • 3 Tablespoons almond milk
For filling
  • 1 (15 ounce) can pumpkin puree
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1 Tablespoon egg replacer whisked together with 2 Tablespoon water
  • 1/2 cup almond milk
  • 1/4 teaspoon + 10 drops liquid stevia, or to taste

How to Prepare Healthy Pumpkin Pie [Vegan, Gluten-Free]

  1. Preheat oven to 350F. Grease an 8-inch pie pan and set aside. I use a spring-form pan because it makes the pie much easier to slice cleanly, but you can use a regular pie pan if that’s all you have.
  2. Combine all ingredients for crust and spread evenly over the bottom of the greased pie pan. Bake in the oven for 15-18 minutes, or until golden and firm.
  3. Meanwhile, whisk together all the ingredients for the filling until very thoroughly combined. Pour over the baked crust and bake in the oven for 35 more minutes. Chill the pie for at least two hours before serving. It may seem a but liquid-y right after you take it out of the oven, but fear not! It will firm up.
  4. Holiday dinner? No problem! You’ve got this pie in tow. Bring it on.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Traditional Pumpkin Pie Bob Evans Farms Pumpkin Pie Serving size: 1 slice Calories: 545 Fat: 27 grams vs. Pumpkin Pie (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Low Calorie) Serving size: 1 slice Calories: ~30 Fat:

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Kelly Morisson: Blogger, FoodieFiasco.com

See My Recipes

Kelly is a fourteen-year-old foodie, photographer, yogi, writer, and student in the beautiful Los Angeles, CA. After a life-changing weight loss, I have discovered love for yoga and healthy, cruelty-free eating. My specialty is scrumptious, easy, low calorie, low carb, low fat, grain free, gluten free, and vegan recipes. I hope you enjoy! Kelly blogs at Foodie Fiasco.

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