How long does healthy pumpkin pie [vegan, gluten-free] take to prepare?

Preparation and baking time is typically 30-60 minutes depending on recipe complexity.

Can I make healthy pumpkin pie [vegan, gluten-free] without refined sugar?

Yes! Try sweetening with maple syrup, dates, or coconut sugar instead.

Can I make healthy pumpkin pie [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is healthy pumpkin pie [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does healthy pumpkin pie [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

30K Views 14 years ago

Healthy Pumpkin Pie
[Vegan, Gluten-Free]

Name: Healthy Pumpkin Pie [Vegan, Gluten-Free]
Yield: servings
Cuisine: NO info

KF By: Kelly Morisson: Blogger, FoodieFiasco.com

Author Bio

Kelly is a fourteen-year-old foodie, photographer, yogi, writer, and student in the beautiful Los Angeles,... Read More

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Ingredients You Need for Healthy Pumpkin Pie [Vegan, Gluten-Free]

For crust

1/4 cup chickpea flour
1 Tablespoon applesauce
1/16 teaspoon salt
1 packet stevia
1/4 teaspoon vanilla extract
3 Tablespoons almond milk

For filling

1 (15 ounce) can pumpkin puree
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1 Tablespoon egg replacer whisked together with 2 Tablespoon water
1/2 cup almond milk
1/4 teaspoon + 10 drops liquid stevia, or to taste

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How to Prepare Healthy Pumpkin Pie [Vegan, Gluten-Free]

Preheat oven to 350F. Grease an 8-inch pie pan and set aside. I use a spring-form pan because it makes the pie much easier to slice cleanly, but you can use a regular pie pan if that’s all you have.
Combine all ingredients for crust and spread evenly over the bottom of the greased pie pan. Bake in the oven for 15-18 minutes, or until golden and firm.
Meanwhile, whisk together all the ingredients for the filling until very thoroughly combined. Pour over the baked crust and bake in the oven for 35 more minutes. Chill the pie for at least two hours before serving. It may seem a but liquid-y right after you take it out of the oven, but fear not! It will firm up.
Holiday dinner? No problem! You’ve got this pie in tow. Bring it on.

Nutritional Information

Traditional Pumpkin Pie Bob Evans Farms Pumpkin Pie Serving size: 1 slice Calories: 545 Fat: 27 grams vs. Pumpkin Pie (Vegan/Gluten Free/Grain Free/Sugar Free/Low Carb/Low Calorie) Serving size: 1 slice Calories: ~30 Fat: <o.5 grams></o.5>

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.