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Need a Great Sugar Alternative? Try Coconut Sugar!

Coconut sugar has recently emerged as a sweet alternative to traditional caster sugar. Not only does it blend nicely into baked goods with a one-to-one ratio, but it also offers a variety of health benefits. Derived from the sap of the coconut palm tree, coconut sugar offers a plant-based alternative to traditional sweeteners like cane sugar. While the extraction process involves tapping into the coconut palm’s nectar and subsequent crystallization, it’s the nutritional profile that sets coconut sugar apart.

1. BetterBody Foods

BetterBody Foods Organic Coconut Palm Sugar is gluten-free, non-GMO, and vegan. It can be replaced 1:1 with regular sugar! The 3.5 pound bag is $16.99.

William said, “This stuff is SO GOOD. I only use sugar in my oatmeal and hot cocoa, but you cannot go wrong with this. I’m replacing agave in my diet with it, and it tastes even better than agave. I’ll be re-ordering when I run out.”

2. NOW Foods

NOW Foods Organic Coconut Sugar offers a wholesome alternative to traditional table sugar with its natural sweetness derived from sustainably harvested coconuts. Boasting a low glycemic impact, this non-GMO-certified product provides a healthier option for sweetening. The one-pound bag costs $10.34.

Tanya said, “I recently bought this as it was a great price and I had run out of my supply a while ago. I generally use honey as a sweetener, but I love the coconut products so much, that I needed to replace this item in my pantry.

I use it to make baked goods and my own coconut coffee creamer.
If you have questions about the difference between regular sugar (highly processed, likely from GMO products), honey (also must be careful as most honey has the pollen filtered out and is mixed with corn syrup), just look up all the benefits of coconut products.
They have become a main staple in my pantry, from cooking to beauty products, and this sugar is just another great addition.”

3. Madhava

MADHAVA Organic Coconut Sugar is a natural and unrefined sugar alternative. This vegan and non-GMO sweetener not only enhances your favorite beverages and dishes but is low-glycemic. It costs $10.34.

Anthony said, “I find the taste similar to that of dark brown sugar with maybe a hint of maple syrup…made some hot chocolate with it and it was excellent. There was a slight taste difference so it is not an exact swap for white sugar but I think it was a good taste.”

4. Terrasoul Superfoods

Terrasoul Superfoods Organic Coconut Sugar is a low-glycemic, unrefined sweetener enriched with trace minerals. This kosher, vegan, and gluten-free option costs $12.34.

Rick said, “I’ve been ordering this product from Terrasoul for a couple of years or so. I was working with the company that originated this product in the late 2000s, and Terrasoul’s version is excellent. The price point is fair, the freshness is great, the packaging is solid.”

5. Big Tree Farms

Big Tree Farms Organic Vanilla Coconut Sugar is a versatile cane sugar alternative perfect for baking. This vegan, gluten-free, and paleo-friendly option, certified kosher and non-GMO, not only adds a vanilla twist to your recipes but also upholds fair trade practices. The pack of 3 costs $23.99.

Haley said, “I love this as an alternative to sugar. The flavor is great, but it is significantly less sweet than normal brown sugar. I love that it doesn’t leave a bad taste or film in my mouth. Will repurchase.”

6. Wholesome

Wholesome Organic Coconut Sugar is a premium, unrefined sweetener that adds a touch of natural sweetness to your favorite recipes. Non-GMO, gluten-free, and inherently vegan, this coconut sugar offers a wholesome alternative. For three 1-pound bags, it costs $22.05.

Janie Wilkie said, “This product has the correct amount of sweetness. Has very very good flavor similar to refined sugars.
I bought to use in my coffee which flavors it well wt no aftertaste. I use it in my baking as well as in other foods which need sugar added.
I’ve tried other coconut sugars, I’ve only found 2 equal to refined sugar. This 1 & another brand which can’t find it nowhere anymore.
This one is equal to it & I’ll definitely be purchasing again in the future. Excellent choice to use instead of refined sugar.
Buy it, try it, you’ll love it”

7. SweetNature

Sweet Nature Coconut Sugar is a gluten-free, organic, and non-GMO sweetener that is kosher and keto-friendly. With a 1:1 ratio for easy substitution, this low-glycemic gem is not only a guilt-free choice but also rich in antioxidants. The 3 lb bag costs $16.99.

Ann said, “I have never tried coconut sugar before. It looks quite dark brown, like dark brown sugar. It has its own taste, and I think it added more to my baking than regular white sugar would. It does not taste like coconut at all. There is no bitter aftertaste like with some sugar substitutes.
I read about how it is made compared to white and brown sugar, and it does seem to be a more healthy process.
I do not buy keto-friendly claim here at all, though. It is still sugar – nutrition facts show 4g as a portion size, and 4g sugars. There might be other nutrients but they are in minuscule amounts. it might be minutely better for you than table sugar, but that is it. You still cannot eat it with a spoon and say it is good for you.”

8. Anthony’s

Anthony’s Organic Coconut Sugar is non-GMO and gluten-free! Certified USDA Organic, this natural, brown, and unrefined sugar, extracted from mature coconuts, comes in a convenient resealable pouch. The five-pound bag costs $26.49.

One reviewer said, “I have been using coconut sugar for my coffee for a few years, and it finally fmdawned on me to buy it in bulk. I have always loved Anthony’s for other products because of quality, price point, and the fact that it’s organic. This delivered on all three points. It’s much cheaper than store-bought coconut sugar and may be slightly less sweet, according to my tastebuds. Having it in bulk means I’m not scrambling as often when I run out.”

9. Java Kiss

Java Kiss Coconut Palm Sugar is an organic, untreated, and unrefined delight that is 100% natural. The 35-ounce bag costs $13.95.

One reviewer said, “I had problems with my pancreas, at work I drink a lot of tea and coffee. Even when I only put one spoon at the end of the day it turn out to be a lot.
Now, and after a few months with the cocos sugar my new test said my pancreas is no longer an issue.”

10. RawGuru

RawGuru Organic Coconut Palm Sugar is a gluten-free, non-GMO, and vegan-friendly sweetener. This kosher and low-glycemic option, left unrefined, is a great addition to baked goods. The 16 oz bag costs $11.99.

Stacy said, “This coconut sugar has a sweet and caramel taste! I tried it in my espresso, and it’s just a fantastic combination! Love it.”

Coconut sugar stands as a distinctive sweetener with a notable position in various diets, particularly those embracing a plant-based lifestyle. Rich in minerals such as iron, zinc, calcium, and potassium, it carries a promise of providing additional nutrients to the body. However, the reality lies in moderation, as the quantities of these nutrients in coconut sugar may not suffice to outweigh its calorie content. While it exhibits potential benefits such as preventing low blood sugar and minimizing post-meal glucose spikes, it is imperative to acknowledge that coconut sugar is, at its core, a sweetener with caloric implications.

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