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Vegan pizza is probably something you’ll have to make at home, depending on where you live because not a lot of places offer vegan cheese, or are familiar with cheese-less pizzas if you go that way. I like thick sauces, because low fat healthy pizza crusts can be a little dry and you really want to have that moisture from the pizza sauce on there. Here’s one that’s oil-free, fat-free and vegan!

How to Make Thick Pizza Sauce

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Ingredients You Need for How to Make Thick Pizza Sauce

  • 1 can of tomato paste
  • 6 tbsp of water with 1/2 tsp Better Than Bouillon Vegetable base OR 6 tbsp water mixed with 1/2 cube bouillon
  • 1 tbsp liquid sweetener (agave, brown rice syrup)
  • 3/4 tsp dried oregano
  • 1/2 tsp freeze dried garlic or garlic powder
  • 2 twists of ground black pepper
  • dash of smoked paprika
  • dash of salt *if desired
  • sprinkle of chilli flakes *if desired

How to Prepare How to Make Thick Pizza Sauce

  1. Open the can of tomato paste and scoop into a bowl. Add all of the ingredients to the bowl and stir to combine. Taste test, adding additional seasonings if desired.
  2. Spread over pizza crust leaving a small gap for the crust of the pizza.
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Notes

This recipe should cover up to an extra large pizza with sauce, or several personal pan pizzas. I had extra left over even after liberally topping my large pizza crust. I also topped it with my special recipe of sautéed baby portobello mushrooms and onions, frozen pineapple, kalamata olives and fresh garlic.

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About The Author

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Veronica Grace

See My Recipes

Veronica Grace is a self-taught “chef” and food enthusiast who focuses on promoting a low fat vegan approach to a whole foods diet and lifestyle. She teaches and encourages people to eat fresh plant-based foods as much as possible and stays up to date on current research in the natural health and plant based diet world. So follow along on her inventive food journey and enjoy a simple, tasty healthy lifestyle. Find her at LowFatVeganChef.

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