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How to Make Creamy, Rich Sauces Without Dairy


I have been maintaining a plant-based diet for several years now. The taste of the cheesy, creamy vegetarian meals like mac n’ cheese and potato casserole are my favorite dishes. Today, I can get those tastes without dairy. Because of ingredients like cashew cream and nutritional yeast, I can still enjoy that creamy taste without milk, cheese, or butter.

Thanks to some awesome vegan ingredients, it is possible to mimic that rich, dairy taste of creamy sauces. Here are six ingredients and recipes from our Food Monster App that star in vegan creamy sauce recipes. With these tricks, you can cook any type of sauce.

1. Use Non-Dairy Milk as a BaseMashed Cauliflower Green Bean Casserole b

Most vegan sauce recipes call for some sort of non-dairy milk. Some are specific to coconut milk for a sweeter taste, while others may call for soy or almond milk. Whichever type you use, non-dairy milk is an easy substitute for milk in any recipe. Non-dairy milk usually acts just like milk in cooking, so replacing cow’s milk with a cruelty-free alternative is simple since most grocery stores carry packaged non-dairy milks. With nut milk, you can cook a delicious creamy sauce for a Broccoli Cheese Pasta Bake or this Mashed Cauliflower Green Bean Casserole.

2. Mix in Some Olive OilVegan Moussaka With Cashew Cream [Vegan]

In some dairy sauces, especially gravy, animal fat is used for taste and consistency. Olive oil can be used as a replacement for the animal fat in a recipe. Also, when mixed with flour and non-dairy milk, it can help create a thick, rich texture like dairy sauces. Try using olive oil in this vegan Bechamel Cheese Sauce or in this Moussaka With Cashew Cream

3. Toss in a Pinch of Nutritional YeastMac and Not Cheese

As a general rule, you can use nutritional yeast flakes to substitute parmesan cheese in any recipe. It’s also used to give a thick consistency to non-dairy, creamy sauces. Instead of the dairy-packed macaroni and cheese, try a Cheesy Vegan Mac n’ Yeast or this Mac and Not Cheese. By having nutritional yeast always stocked in your pantry, you’ll be surprised how quickly and easily you can create delicious, creamy sauces like alfredo sauce

4. Blend Some Cashews for a Cream-Like ConsistencyCashew Cream

Every vegan cook knows about the wonders of cashew cream, considering it is very easy to make and takes only one major ingredient: cashews! Soak cashews for four hours, then blend with water, and you’ve got a vegan choice to use for recipes in place of real cream. Try this recipe for a basic cashew cream and try using it to bake an Onion Tart with Greens and Cashew Cream. You can even use cashews to make a garlic spread that mimics a cheesy garlic sauce.

5. Add a Couple Tablespoons of Vegan Butterjackfruit-pot-pie-1200x755

Biting into rich, creamy pot pie is like eating a slice of heaven. By using vegan butter along with soy milk, vegetable broth, all-purpose flour, and various spices, and vegetables, you’ll have a vegan rendition of the classic chicken pot pie. Vegan butter spread alternatives look and taste very similar to margarine or butter spreads. Try using it in Chicken-Less Pot Pie Soup or this Jackfruit Pot Pie

6. Fold in some soy yogurtChickpea Paprikash: Hungarian Chickpeas in Paprika Roux

Soy makes for great non-dairy milk, butter, and yogurt products. When you mix both Soya yogurt and soy milk together, they create a white, creamy sauce that’s perfect for pasta. With these ingredients, make a Pine Nut and Broccoli Cream Reginette with Chargrilled Pepper or this Chickpea Paprikash.

Giving up dairy can be tough since so many favorite dishes in the American diet include milk, cheese, or butter. Luckily, making a choice to live a plant-based lifestyle doesn’t mean you have to give up your favorite dishes. Who needs cow’s milk and butter when almond milk and vegan butter spread work even better?

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Lead image source: Mac and Not Cheese

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39 comments on “How to Make Creamy, Rich Sauces Without Dairy”

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Lisa Angster-Cansler
10 Months Ago

Sydney Cansler

Mary Newby
10 Months Ago


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Geeta Vemuri
4 Years Ago

Wow ! Great Recipes!!!

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4 Years Ago

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