Andrea Wren is a UK-based freelance journalist and has a passion for vegan baking and... Andrea Wren is a UK-based freelance journalist and has a passion for vegan baking and food blogging. She ditched dieting years ago and loves to create interesting and imaginative dishes that tempt non-vegans as well as vegans. On Andrea's blog, Chocolate and Beyond, you will find her free ebook, 'Wot, No Eggs?! The Beginner's Guide To Becoming An Expert Vegan Baker', packed with tips and advice. You can also tweet Andrea at @andrea_wren Read more about Andrea Wren Read More
Many people find the concept of vegan baking daunting—how can one achieve the same effects, tastes, and textures without eggs, butter, and milk? The good news is that it’s not only possible; it can often yield results that are just as good, if not better, than traditional recipes.
What defines vegan baking? Simply put, it involves creating baked goods without any animal-derived ingredients, including eggs. But fear not; there’s no mysterious science behind it. Almost any baked item can be made in an animal-free form with the right substitutes.
Eggs have long been a staple in baking for binding, moisture retention, and texture. However, as wartime housewives discovered during rationing, there are more affordable and equally effective alternatives available. In vegan baking, you can use a variety of substitutes depending on the recipe:
As a general guideline, ¼ cup of mashed banana, applesauce, or soy yogurt is equivalent to one egg. For flaxseed, mix one tablespoon with three tablespoons of water and let it sit until it thickens.
For buttermilk replacement, mix 1 teaspoon of apple cider vinegar or lemon juice with 250ml (1 cup) of your preferred non-dairy milk and let it sit for a few minutes to curdle. This creates a tangy substitute that’s ideal for rich, fluffy baked goods.
When it comes to replacing milk in your vegan baking, there are plenty of wholesome alternatives that can seamlessly substitute dairy milk:
Here are some great homemade recipes: Cashew Milk, Coconut Milk, Homemade Soy Milk [Vegan], Almond Milk, Pumpkin Seed Milk [Vegan, Grain-Free], Flax Seed Milk [Vegan], Sesame Milk, and Oat Milk.
Choosing the right type of fat is crucial for achieving the desired texture and flavor in vegan baking. Opt for minimally processed fats:
To sweeten your vegan baked goods, explore these alternatives to traditional sugar and honey:
Make sure to check that your sweeteners are vegan-friendly, especially granulated sugar, which may be processed with bone char in some regions.
When it comes to baking, be mindful that some ingredients may not be vegan-friendly. Here are some vegan alternatives to common non-vegan ingredients:
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those of you interested in eating more plant-based, we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes, it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
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