Leisa B, aka @50in2020 on TikTok, is a dietitian teaching users all about health and wellness, and you won’t want to miss this recipe for her anti-inflammatory tea! The tea is made with fresh and natural ingredients, that will help boost your immune system just in time for the colder months.

She starts off by adding a bunch of fresh rosemary to a hot pot of water. Rosemary is high in antioxidants, antimicrobial, and anti-inflammatory compounds. Next, she adds fresh, grated pineapple, which is loaded with nutrients to boost immunity and suppress inflammation. She then adds a cinnamon stick to the pot, which is high in antioxidants, and may help protect against cancer and cardiovascular disease. Cloves are next, which have antibacterial compounds, and reduce oxidative stress in the body and protect the liver. Lastly, she adds cayenne pepper, and apple cider vinegar, sliced lemon, turmeric, and green tea. Steep this mixture for 4-6 hours, strain, and prepare to feel like your healthiest and most vibrant version!

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