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Nowadays, there are endless products in the industry, and it can be confusing not knowing what to spend your money on and what is beneficial to your health. Fortunately, Lauren McNeill is here to help. She is a plant-based registered Dietitian and recently shared three health products that are worth the money!
The first product Lauren recommends buying is a vitamin D supplement. This is especially helpful if you live in a cooler climate with limited sun exposure. Vitamin D aids in calcium absorption and immune function and protects bone, muscle, and heart health.
The next health item she recommends buying is flax, chia, and hemp seeds. They are an amazing source of omega-3s and can be added to salads, smoothies, and toast, to name a few. This good source of fat may help lower the risk of heart disease, depression, dementia, and arthritis.
The last product that is actually worth your money is a B12 supplement. Even if you’re only 80 percent plant-based, taking this supplement will help keep your body’s blood and nerve cells healthy!
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