The Health Benefits of Sesame Seeds

People have been eating sesame seeds for thousands of years. While they are most recognized as a popular burger bun topping, they’re not only used as a condiment but also as an oil and are used in a wide variety of cuisines. You’ll find them in Asian dishes, Caribbean, Mediterranean, Middle Eastern, etc. Sesame seeds are the seed of the sesame plant, which is an herb that has flowers that produce pods that contain the sesame seeds. They come in both black and white varieties and have a mild nutty and sweet flavor.

Sesame seeds have so many potential health benefits, which is why they “have been used in folk medicine for thousands of years”. You can sprinkle them on top of your salads and oatmeal, you can bake with them, and even add them to your smoothies! But what makes them so great? Let’s find out why they’re so nutritious and the most popular ways to incorporate them into your diet.

11 Amazing Benefits Of Sesame Seeds And How You Can Eat Them

Sesame seeds have so many amazing health benefits that you may not know about. Only a small handful a day is enough to experience the benefits. These seeds, particularly the hulled ones, are a great source of fiber and plant protein. Protein is essential for your health and an essential building block for your body. Plus, those on a plant-based diet need to make sure they are eating enough protein. Since sesame seeds have a mild taste, it’s extremely easy to throw them into smoothies or sprinkle them on your meals for an added boost. Studies have also shown that eating sesame seeds regularly can help decrease your high triglyceride and cholesterol levels, fight Infections, improve oral health, aid in diabetes treatment, and even help prevent and treat cancer!

Turkish Spelt Pretzels With Sesame Seeds

Source: Turkish Spelt Pretzels With Sesame Seeds

Turkish Spelt Pretzels With Sesame Seeds – a simple and successful recipe by Deniz Kilic for delicious yeast pastries. A must!

Sushi Bowl With Sesame-Crusted Tofu

Source: Sushi Bowl With Sesame-Crusted Tofu

A deconstructed sushi bowl makes a delicious and filling lunch that is great to take to work, school, or a picnic. You can’t go wrong with veggies, tofu, or whatever you want on a bed of delicious rice. This Sushi Bowl With Sesame-Crusted Tofu recipe by The Veginner’s Cookbook is also great to make if you don’t have the skill or patience to make your own sushi. You can play around with different toppings such as avocado, pumpkin, soybean sprouts, radish, or whatever you feel like.

Related Content:

• 10 Ways to Use Black Sesame Seeds
• Sesame Seeds: Health Benefits, Tips, and Recipes
• Sesame Seed Milk
• Toasted Sesame Squares