It’s always a good idea to drink and eat plant-based foods that will boost your immunity. You want to be strong to prevent sickness and stay as healthy as possible. During this scary time, especially with a deadly, infectious virus going around, many of us want to decrease the likelihood of getting sick. Even a cold at this time could be extremely scary for someone, given the state of the world.

Golden hour immunity boosting juice gets its name from the beautiful, vibrant orange color it creates. Not only will this juice make your skin glow and strengthen your immune system, but you’ll notice an immediate burst of natural energy.

Ingredients You’ll Need:

• Fresh pineapple
• Fresh turmeric
• Fresh ginger
• Carrots
• Oranges
• Golden Beets
• Fresh lemon juice

Preparation:

1. If you’re using a juicer, add all the ingredients and juice.
2. If you’re using a blender, add all the ingredients, adding water as needed. Using a high-powered blender works best. You can also pour the juice through a straining bag for a smoother consistency.

Immune Boosting Juice

Source: Yovana Mendoza/Youtube

This Immune Boosting Juice recipe is a perfect and simple remedy for fighting a cold and relieving cough.

Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic

Source: Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic

This tonic was made in hopes to give than extra immunity boost. Knock on wood, it’s working! Heads up; this tonic is strong. Be prepared, but it’s packed with vital nutrients and vitamins to keep your immunity in tip-top shape. Pair that up with washing your hands every second you get, and hopefully, we all survive this winter.

Sunshine Juice

Source: Sunshine Juice

This refreshing vitamin-packed juice is made with oranges, carrots, and sweet potatoes. This colorful and flavorful juice is a great way to bring a little sunshine into your day.

Immune Boosting Lemon and Greens Juice

Source: Immune Boosting Lemon and Greens Juice

This health tonic is a combination of several alkalizing and refreshing plants that will give your immune system a natural boost. The greens are packed with chlorophyll to promote healthy red blood cells, while the lemon and ginger are immunity powerhouses that keep you healthy year-round. The green apple is a low glycemic sweetener to keep your blood sugar levels at bay while enjoying this beautifying, cleansing, and energizing juice. The health and beauty benefits are bountiful and the taste is a perfect combination of sweet, smooth, and tangy. The ginger in this drink gives it quite a kick, too! Try this Immune Boosting Lemon and Greens Juice by Nikki and Zuzana.

The Health Benefits of Juicing

We all understand that there are benefits to eating more vegetables, and incorporating fresh juice is a great way to get extra nutrients in. Juices are also great to drink as the weather warms up and is also a wonderful way to eat what’s in season. Depending on the juicer you have, you can juice pretty much any fruit or vegetable you’d like. Fruit juices especially are a great way to start the habit of drinking juice. Using fruit as a base is a great way to also add nutrients to your day. These juices are sweeter, and you can slowly add more vegetables as you get more used to drinking them!

• Ash Gourd Juice (Winter Melon Juice) by Jamie Raftery
• Sunshine Juice by Rouxbe
• Carrot Orange Pineapple Detox Juice by Celeste Meredith
• Healing Turmeric Golden Juice by Celeste Meredith

Related Content:

• Your Antioxidant Powerhouse Plant-Based Menu: What, Why, and How
• Astaxanthin: a Powerful Antioxidant that May Improve Exercise
• Flavonoid-Rich Plant-Based Foods Reduce Risk of Alzheimer’s According to New Study

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