Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Zuppa Toscana: Tuscan Sausage Soup [Vegan]

Spicy vegan sausage, onion, garlic, thick cashew cream, potatoes, greens, and red pepper flakes make this soup's flavor unbeatable. This savory soup is best served as a meal rather than an appetizer, with a side of Italian bread. You won't want to miss a single drop.

Zuppa Toscana: Tuscan Sausage Soup [Vegan]

This Recipe is :

Dairy FreeVegan


For the Soup:

  • 2 homemade vegan sausages
  • 1/2-1 tablespoon olive oil or vegetable broth, for an oil-free version
  • 2 garlic cloves, minced
  • 1/2 white onion, diced
  • 3 cups vegetable broth
  • 2 medium white or Russet potatoes, peeled and thinly sliced
  • 1 1/2 cups spinach or kale
  • 3/4 cups heavy cashew cream (see below)
  • Salt, black pepper, red pepper flakes, to taste

For the Heavy Cashew Cream:

  • 1/4 cup cashews, soaked until soft
  • 3/4 cup water


  1. Sauté the vegan sausages in a hot and greased cast-iron skillet and allow them to crumble as they cooks. Cook for 15-20 minutes, until it resembles ground sausage.
  2. Sauté the garlic and onion in a pot or deep skillet for 2-3 minutes, until fragrant and soft. Add the vegetable broth and bring to a boil. Add the sliced potatoes and cook for 15 minutes, or until the potatoes are tender.
  3. While cooking blend the cashew cream ingredients together, strain and set aside.
  4. Stir in the crumbled sausage and spinach or kale and cook for 1-2 minutes, until it wilts. Add the heavy cashew cream and heat for about 1 minute.
  5. Season to taste with red pepper flakes, salt, and pepper. Serve hot.




Christa Clark is a vegan blogger with a deep passion for recipe creation, yoga, structural integration, alchemy, writing, researching, art and sharing her plant-based lifestyle with others. Christa encourages others to discover the wonderful benefits of a plant-based lifestyle where you can “count your colors and not your calories!” She is the creator of the vegan blog  Artistic Vegan and author of “Artistic Vegan: Meatless Mainstays for Modern Man” with a new book on the horizon.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Lentil Carrot Meatballs [Vegan, Gluten-Free, Grain-Free]

Lentil Carrot Meatballs

Cucumber Pinwheels With Sun-Dried Tomato Avocado Pesto [Vegan]

Cucumber Pinwheels With Sundried Tomato Avocado Pesto 1

Spicy Fried Toffee Sweet Potatoes [Vegan]

Spicy Fried Toffee Sweet Potatoes 2

Paleo Banana Bread Cake With Dark Chocolate Ganache [Vegan, Gluten-Free]

Paleo Banana Bread Cake With Dark Chocolate Ganache 3.jpg

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Zuppa Toscana: Tuscan Sausage Soup [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×