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Make no bones about it, this vegan bone broth is hands down far more nurturing than any animal-based broth ever could be. If you are looking for a mineral rich and healing stock, look no further! The sea vegetable arame adds an abundance of minerals to the stock and is the perfect vegan substitute for animal product-based "healing" broths. This vegan bone broth recipe can be enjoyed any time you wish to give your digestive system a rest. Chop the vegetables as small as possible to have the flavor come out with less cooking time.

How to Make a Delicious No-Bone Broth [Vegan]

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Ingredients You Need for How to Make a Delicious No-Bone Broth [Vegan]

  • 14 cups cold water
  • 2 large onions, chopped small
  • 5 garlic cloves, crushed
  • 4 large celery stalks, chopped small
  • 1 large potato, chopped small
  • 1 large carrot, chopped small
  • 10 sprigs parsley
  • 1 large zucchini, chopped small
  • 1 large parsnip, chopped small (optional)
  • 3 bay leaves
  • 1/2 teaspoon black peppercorns
  • 1 corn cob (optional)
  • 1/4 cup diced green onion
  • 1/2 cup arame
  • 1/4 teaspoon liquid smoke or smoked paprika (optional)
  • Sea salt and fresh ground pepper

How to Prepare How to Make a Delicious No-Bone Broth [Vegan]

  1. Place the cold water in a large stockpot over high heat.  Begin chopping the vegetables and placing them in the pot as you go, along with the arame.  Add bay leaves and peppercorns.
  2. Cook for 25 minutes, stirring occasionally.
  3. Strain well before using.
  4. Add liquid smoke if using, and salt and pepper to taste before serving.
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    Nutritional Information

    Total Calories: 692 | Total Carbs: 158 g | Total Fat: 1 g | Total Protein: 20 g | Total Sodium: 426 mg | Total Sugar: 38 g

    Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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    About The Author

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    Mark Reinfeld

    See My Recipes

    Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. He is a multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com. Mark has over 20 years of experience preparing creative vegan and raw cuisine. Since 2012, he has served as the Executive Chef for the North American Vegetarian Society’s Summerfest. He has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i." Check out his website: Vegan Fusion

    Comments

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    1. Seriously? This is a vegetable broth. Why call it specifically a “no-bone” broth? Are you so desperate for views that you must call it by some ridiculous title? Just call it an herb infused vegetable broth, parsley and bay leaves are considered herbs. Or call it a savory vegetable broth, garlic and onions are savory flavors. You could have even called it Savory Herb Vegetable Broth. That one sounds a lot tastier.

    2. Seriously? This is a vegetable broth. Why call it specifically a “no-bone” broth? Are you so desperate for views that you must call it by some ridiculous title? Just call it an herb infused vegetable broth, parsley and bay leaves are considered herbs. Or call it a savory vegetable broth, garlic and onions are savory flavors. You could have even called it Savory Herb Vegetable Broth. That one sounds a lot tastier.

      1. Dear Rhynian,
        There are vegans and vegetarians that have been told about the healing benefits of animal bone broth and they are looking for an alternative. So, simply googling vegetable broth is not going to come up with a broth that has been strategically designed to have the benefits that the animal broth provides. That is what I was looking for and I am thankful that I found it. If anyone ever recommended bone broth to you and you did not want animal broth but did want the healing elements that it provides in a vegan version, I am sure you would be grateful too:) No reason not to list it both ways…

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