8 years ago

Broccoli Fried Rice Bowl
[Vegan]

HS By: Heather Stadler

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A vibrant vegan Broccoli Fried Rice Bowl, featuring tender broccoli "rice" mixed with golden onions, turmeric, and garlic, ready to be served.

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Broccoli Fried Rice Bowl [Vegan]

Dairy Free

Even if you're not a big broccoli fan, this fried rice delivers all the nutritional benefits of the vegetable while masking much of the taste. Especially since the broccoli is only cooked for 3-4 minutes, much of the vitamins are completely intact on the plate! This take on fried rice... Read More

Ingredients You Need for Broccoli Fried Rice Bowl [Vegan]

1 large head of broccoli
1 tablespoon coconut oil
1 onion, sliced
1 teaspoon turmeric
2-3 garlic cloves, grated or crushed
Pinch of unrefined sea salt and black pepper

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How to Prepare Broccoli Fried Rice Bowl [Vegan]

Cut broccoli into chunks and add it to the food processor (I like to use both the florets and stems). Pulse until broken down into rice-size pieces
Melt coconut oil in a large pan over medium heat. Add the onions and saute for about 5 minutes until they turn golden and translucent
Mix in turmeric and garlic and saute for another minute or two. Add a splash of water if the pan gets dry
Pour in the broccoli “rice”, cover and cook for 3-4 minutes until broccoli gets tender
Remove from heat, season with sea salt and pepper, and serve with other veggies and protein of choice. Enjoy!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.