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Tuscan Bean and Pasta Salad [Vegan]

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This is a quick, easy, and tasty lunch inspired by the vibrant flavors and produce of Tuscany. It's the perfect kind of meal because it's easily portable and keeps well, so you can stay nourished and happy when you're on the go.

Tuscan Bean and Pasta Salad [Vegan]

This Recipe is :

High Carb VeganVegan

Serves

4

Ingredients

Marinade:

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon apple cider vinegar
  • 3/4 teaspoon Italian seasoning
  • 1 clove garlic, minced
  • 2 teaspoons liquid sweetener
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper

Salad:

  • 1 can garbanzo beans, drained and rinsed
  • 2 cups cooked whole-wheat rotini pasta (substitute with gluten-free pasta if needed)
  • 3 tablespoons sun-dried tomatoes, chopped
  • 1 cup finely diced zucchini (1 medium)
  • 1/4 cup parsley, finely chopped
  • 1/4 cup red onion, finely diced
  • **Baby spinach

Preparation

  1. Mix together the olive oil, lemon juice, vinegar, Italian seasoning, minced garlic, sweetener, sea salt, and pepper in a large bowl and set aside.
  2. Cook the pasta according to the package for nine minutes. Drain, rinse under cold water, and drain again.
  3.  Add the garbanzo beans, pasta, sun-dried tomatoes, diced zucchini, parsley, and red onion and mix to combine. For best flavor allow the bean/pasta mixture to marinate three hours or overnight.
  4.  Toss with fresh baby spinach prior to serving.

Notes

**Note: For the perfect work lunch, place 1 1/2 cups fresh baby spinach in the bottom of your food container and top with the bean and pasta mixture. Then shake the container to combine prior to eating.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


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AUTHOR & RECIPE DETAILS


photo

Selva Wohlgemuth is the author and photographer of the food and nutrition blog Poppies and Papayas. She focuses on integrative and functional nutrition, highlighting new nutrition trends and inspiring recipes. As a Registered Dietitian with a Masters degree in Nutrition from Bastyr University, Selva hopes to inspire others on a lifelong path of health and wellness. Check out her blog as well as her Facebook, Twitter, and Instagram to find tips and tricks that can help you flourish from the inside out.


 

 



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