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'Tuna' Pan Bagnat [Vegan]
This vegan “tuna” pan bagnat is packed with delicious flavors for a hearty lunch option. Pan Bagnat is a typical sandwich from Nice in the South of France. This is a super tasty and sustainable alternative to fish. Sunflower 'tuna' sandwiches for the win!
Ingredients You Need for ‘Tuna’ Pan Bagnat [Vegan]
How to Prepare ‘Tuna’ Pan Bagnat [Vegan]
To Make the 'Tuna' Filling:
- Place sunflower in a bowl of water and soak for 4 hours to overnight.
- Once soaked, drain sunflower seeds. Place in a blender with shredded nori sheet, capers, lemon juice and vinegar. Whizz to a slightly chunky paste.
- Transfer to a bowl. Mix in finely chopped dill and parsley. Set aside.
To Make the Dressing:
- Mix together all the dressing ingredients in a small bowl.
To Make the Pan Bagnats:
- Cut bread rolls in halves. Generously brush each inside with dressing.
- Build pan bagnats by layering off salad leaves, tomato, red onion, cucumber, radishes, pepper, 'tuna' filling, olives, and basil.



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