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Tandoori Tofu [Vegan, Gluten-Free]

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Not only does the Tandoori-Style Tofu taste delicious – spicy and moist – but the leftover marinade helps make an amazing sauce that can be ladled over the tofu, if desired, and over rice or potatoes.

Tandoori Tofu


For the Tofu and Marinade:

  •  1 14-ounce block extra-firm tofu, pressed and drained
  • Juice of one lemon
  • Kosher salt
  • 2 tablespoons plain non-dairy yogurt,
  • 1 tablespoon canola oil
  • 1/2 red onion, chopped
  • 3 garlic cloves, smashed
  • 4 teaspoons tomato paste
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoon smoked paprika
  • 1 teaspoon ground ginger or 1 tablespoon fresh ginger, grated
  • 1 teaspoon turmeric
  • 1/2 teaspoon dried cardamom
  • 1/2 teaspoon Kosher salt
  • A dash of cayenne pepper (optional)

For the Spiced Tomato Yogurt Sauce:

  • 2 tablespoons canola oil or vegan butter
  • 2 tablespoons chickpea flour
  • Reserved marinade
  • 2 tablespoons tomato paste
  • 2-3 cups low-sodium vegetable broth


To Make the Tandoori-Style Tofu:

  1. After the tofu has been pressed and drained, cut it into your desired shapes. Place the slices into a shallow bowl. Cover the tofu with the juice of one lemon and sprinkle with salt. Set aside while you prepare the marinade.
  2. Combine all the marinade ingredients into a food processor and process until you have a smooth, thick paste. Pour the marinade over the tofu and with a pastry brush, make sure the slices are covered with marinade on both sides. Let it sit for at least 15 minutes.
  3. Preheat the oven to 500°F. Place a cooling rack or a slotted broiler rack over a baking sheet that is covered with foil or parchment paper. Shake the excess marinade off and place the pieces of tofu onto the rack. Reserve the marinade in the bowl. Bake for 15 minutes, turning the baking sheet around halfway through. You want the tofu to develop a crust with a charred look. Turn the broiler on and let the tofu char for a minute or two.
  4. While the tofu is baking, prepare the sauce.

To Make the Spiced Tomato Yogurt Sauce:

  1. In a saucepan, heat the oil (or melt the butter) over medium-high heat.
  2. Add the flour and whisk until all the flour is combined. Let cook for a minute so you don’t get a raw flour taste.
  3. Add the reserved marinade to the saucepan along with the tomato paste. Mix it well.
  4. Add 2-3 cups of broth, whisking continuously, until everything is combined and you have a smooth sauce.
  5. Lower the heat, cover the pan and let it cook for a few minutes until the sauce thickens. If you want the sauce to be extra silky, you can whisk in another tablespoon of butter at the end.

To Serve:

  1. Serve the tandoori-style tofu topped with the spiced tomato-yogurt sauce.





When Rhea became vegan, there were no places in her Bronx neighborhood to eat so she had to learn to cook, mostly by watching TV cooking shows, especially Christina Pirello and Rachael Ray.  That led to the creation of The "V" Word website which focuses on vegan versions of favorite, familiar foods. Rhea has written several e-cookbooks which are available on her web site. It is Rhea's hope that she can spread the "V" Word to bring more compassion into the world and it is her dream to become the vegan Rachael Ray.



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31 comments on “Tandoori Tofu [Vegan, Gluten-Free]”

Click to add comment
1 Years Ago

These recipes may be good as vegetarian dishes but none of then listed here are vegan.

4 Years Ago

does the Tandoori Tofu reheat well to b used as a leftover?

Greenlight Holistic Healing with Ashley Williams
4 Years Ago


Sian Thomas
4 Years Ago

Just purchased a block of tofu, but not really sure what to do with it yet

Abby Willowroot
4 Years Ago

If Tofu is made from US Soy Beans it has an 85% xhance of being a GMO. GMOs are hazardous to your health, and should be avoided.

Lisa Fillip
4 Years Ago

Zack Koslowski

Natasha Harris
4 Years Ago

Yes but I haven't tried it yet..

Jessica Blair Hunt
4 Years Ago

You made dinner after dinner? You have way more energy than we do but you don't have a 2-year- old ! Lol

Natasha Harris
4 Years Ago

I printed this out last night and I made some chana masala!

Jessica Blair Hunt
4 Years Ago

Indian food night? We should practice fixing our own dontcha think Natasha ?


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