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Sun-Dried Tomato Zucchini Hummus
[Vegan, Raw]

Author Bio

Olivia Budgen is a Certified Health Coach and Entrepreneur who inspires others to live consciously... Read More

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Sun-Dried Tomato Zucchini Hummus
Sun-Dried Tomato Zucchini Hummus
Sun-Dried Tomato Zucchini Hummus
Sun-Dried Tomato Zucchini Hummus

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Sun-Dried Tomato Zucchini Hummus [Vegan, Raw]

123
2
Dairy Free

Traditional hummus recipes contain chickpeas, but this one, is bean-free to keep it raw! You could technically use raw sprouted chickpeas, but their preparation takes up a whole lotta time, and beans in general can be difficult to digest. Instead, this recipe uses zucchini, which complements all the other flavors... Read More

Ingredients You Need for Sun-Dried Tomato Zucchini Hummus [Vegan, Raw]

  • 1 zucchini peeled and cubed
  • 1/4 cup sun dried tomatoes (no added salt) soaked in water for 1 hour
  • 2 heaping tablespoons tahini
  • 1 small clove garlic minced
  • 1/2 lemon juiced
  • 1/4 teaspoon paprika
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How to Prepare Sun-Dried Tomato Zucchini Hummus [Vegan, Raw]

  1. Process all ingredients in a food processor (or a blender if you want it super smooth). You may need to add a little water to assist blending.
  2. Garnish with extra paprika and your favorite chopped herbs if desired.

Notes

If you don’t finish this in one sitting, you can refrigerate it for up to 3 days.

Nutritional Information

Per Serving: Calories: 123 | Carbs: 10 g | Fat: 9 g | Protein: 6 g | Sodium: 151 mg | Sugar: 5 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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