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Sticky BBQ Cauliflower Wings [Vegan, Gluten-Free]

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Whether you're watching the game or just want some wings, these cauliflower BBQ wings are the bomb and will have meat-eaters begging for more! Hot from the oven, sweet, smokey, and gooey from the BBQ sauce, dipped into cool, tangy ranch dressing. This is the life.

Sticky BBQ Cauliflower Wings [Vegan, Gluten-Free]

Cook Time

45

Ingredients

  • 1 head cauliflower, cut into florets
  • 1 cup oat flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • Pepper to taste
  • 1 cup water
  • 1/2 cup your favorite BBQ sauce
  • Vegan ranch dressing (optional)

Preparation

  1. Preheat oven to 450°F. Line a baking sheet with parchment paper, NOT foil. The batter will stick to the foil.
  2. Mix together the flour, spices, and water to form a pancake-like batter.
  3. Dip each cauliflower floret into the flour batter.
  4. Bake for 30 minutes, flipping each floret halfway through.
  5. After 30 minutes, remove wings from oven, and brush on BBQ sauce.
  6. Bake for 10 more minutes.

Notes

Turn these wings into "hot wings" by swapping the BBQ sauce for a hot wing sauce!

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AUTHOR & RECIPE DETAILS


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Gluten-free and simple, healthy recipes that inspire better choices in the kitchen. Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness fanatic and self-proclaimed burpee lover, Kat uses her passion for healthy living to inspire her readers to make better choices in the kitchen with her simple healthy recipes.


 

 

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