How long does seitan stuffed tamales [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can seitan stuffed tamales [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

What makes seitan stuffed tamales [vegan] an advanced recipe?

The technique involves multiple steps and precise timing. Take your time and follow each step carefully for best results.

How long does seitan stuffed tamales [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is seitan stuffed tamales [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Seitan Stuffed Tamales
[Vegan]

TP By: Travis Piper

Author Bio

I'm a full-time teacher, father, and ultra-runner obsessed with vegan food, recipe development, and photography.... Read More

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Seitan Stuffed Tamales [Vegan]

Dairy Free

Tamales are a classic Latin American staple consisting of a dough made from masa harina wrapped in a banana leaf, then steamed. They are available in more street-side food stalls and restaurants; however, they are also generally stuffed with meat or made using lard. This version uses olive oil instead... Read More

Ingredients You Need for Seitan Stuffed Tamales [Vegan]

For the Tamale Dough:

2 cups masa harina (see notes)
1 1/4 cups vegetable stock
1/4 cup olive oil
1/4 teaspoon sea salt

For the Filling:

Seitan, diced
Green bell pepper, diced
Onion, diced
Garlic
Leeks
Onion powder
Smoked paprika
Salt

For the Wrapping:

Banana leaves (see notes) or corn husks

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How to Prepare Seitan Stuffed Tamales [Vegan]

To Make the Dough:

In a bowl, mix everything together.

To Make the Tamales:

Sauté the filling ingredients in olive oil and the seasoning until the onions are translucent.
Cut strips of leaves into approximately 8x4-inch rectangles. Fill each leaf with 2 tablespoons od dough and 2 tablespoons of seitan filling.
Take another, somewhat smaller strip and fold it on top of the tamale. You may need up to three strips to make sure that the filling is closed off.
Tie string around the tamale and repeat until everything is wrapped up.
Steam the tamales for 30 minutes.