Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Rosemary Black-Eyed Pea Soup With Kale [Vegan]

Black-eyed peas, sautéed onions, chopped kale, and mushrooms are mixed with coconut milk, water, and fresh rosemary in a pressure cooker to make this soup. The mellow flavor of these peas, as opposed to the stronger tasting black or red bean variety, goes nicely and does not overpower the other flavors in this soup. Since this dish spends most of the cooking time in a pressure cooker, it's a convenient and effortless dinner option.

Rosemary Black-Eyed Pea Soup With Kale [Vegan]

This Recipe is :

Dairy FreeVegan


  • 1 pound black-eyed peas, dry
  • 6 cups water, for soaking
  • 1 large yellow onion, diced
  • 5 ounces baby Bella mushrooms, sliced
  • 1 tablespoon oil
  • 1 rosemary sprig
  • 3 cups full-fat coconut milk
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups kale leaves, shredded


  1. In a large bowl, soak dry black-eyed peas in approximately 6 cups of cold water for at least 4 hours.
  2. While the peas are soaking, heat a sauté pan over high heat. Add oil after the pan is hot and then wait 15 seconds until the oil is hot. Reduce the heat to medium and add the diced yellow onion and sliced mushrooms. Sauté for approximately 3 minutes, or until the yellow onion is transparent and fragrant.
  3. Drain and rinse the soaked peas and then transfer them into a pressure cooker. Add the remaining ingredients except shredded kale leaves and black pepper. Follow the instructions for the pressure cooker and cook 4 minutes with a very low heat setting. Once the pressure drops on its own accord, add shredded kale leaves and stir gently to mix the leaves with the soup.
  4. Add black pepper to taste and serve hot.


Black Eye / Pigeon PeaMushroom




I'm Joyce Gan, the recipe developer, blog post writer, and food photographer behind Light Orange Bean.I share many healthy, vegan-friendly dinner dishes, sweet snacks, and desserts with various flavor combinations on my blog.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Healthy Stuffed Potato Skins [Vegan]

healthy stuffed potato skins

Spicy Cauliflower Chickpea Burger [Vegan]

Spicy Cauliflower Chickpea Burger [Vegan, Gluten-Free]

Harissa [Vegan]

Harissa [Vegan, Gluten-Free]

Cheesy Sweet Potato Tots [Vegan, Gluten-Free]

Cheesy Sweet Potato Tots [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Rosemary Black-Eyed Pea Soup With Kale [Vegan]”

Click to add comment
aja hurst
6 Months Ago

This was soooo flavorful!! I got seconds, it taste even better when you let it for a little


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×