Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Recipe Monster

Raw Massaged Kale Salad with Fresh Figs and Oranges

Here's a recipe to experience a delightful, filling meal that is out of this world. I could eat this salad every day and not tire of it. I’ve never had anything like it before. I was so pleasantly surprised at the complexity of flavors with such few ingredients. This is a nutrition power house meal that can serve two hungry people.

Raw Massaged Kale Salad with Fresh Figs and Oranges




For the salad

  • 1 bunch of organic kale – stripped from stem and chopped
  • Large handful of organic parsley – chopped
  • 8 – 10 fresh organic figs or dried organic (non-sulfured) – (soak well to reconstitute) – stem removed and quartered
  • 2 organic oranges – peeled, de-seeded and cut into small chunks

For the dressing

  • 1 avocado – seed removed
  • 1 organic orange – juiced
  • big pinch of himalayan salt
  • 1 tsp. cinnamon
  • agave or stevia to sweeten – to taste


  1. Combine all ingredients for the dressing into a large bowl and mash till chunky. Now add the kale and parsley to this dressing mix and start to massage with your hands until leaves have broken down and are wilted. Taste. Adjust flavors and top with the orange and fig.





Browse through recent recipes below:

No Bake Opera Cake [Vegan, Gluten-Free]

No Bake Opera Cake [Vegan, Gluten-Free]

Italian Herb Onion ‘Cheese’ Crackers [Vegan, Raw, Gluten-Free]

Italian Herb Onion "Cheese" Crackers [Vegan, Raw, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

3 comments on “Raw Massaged Kale Salad with Fresh Figs and Oranges”

Sign on with:
Click to add comment
Nicole Edmonds-Lyles
1 Years Ago

I love that there isn't any oil in this recipe. Yum.

Tiner G. Weener
1 Years Ago

Meghan Barry

Donna Brooks
1 Years Ago

I have the most yummy raw massaged kale salad recipe! It's called Sweet Annie Kale. I will check this one out too!


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×