Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Raw Cacao Truffles [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Raw cacao or raw chocolate (not the roasted, processed cousin known as cocoa) is known as a superfood for health and vitality. Cacao is the seed of the Theobroma cacao tree’s fruit. Raw cacao beans are often imported from Ecuador, Peru, Bali, and Indonesia where they are first pressed (to separate it from the cacao butter), and then ground into a fine powder. The powder is dark in color and rich in nutrients. The bitter taste of raw cacao powder is often mixed with carob or stevia, a natural sweetener, to make it more palatable.

5 Fast Facts About Raw Cacao:

contains over 300 compounds: including protein, calcium, magnesium, copper, zinc and iron
super high in anti-oxidants
contains 4 different neurotransmitters that acts as anti-depressants
contains essential fats
can help to decrease blood pressure
Improve overall well being and energy levels

So let’s get to that recipe!

Raw Cacao Truffles [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Ingredients

  • 2 cups raw almonds
  • 3/4 cup raw cacao powder
  • 6 dates, pitted
  • 1/2 cup organic raisins
  • 1 TB. coconut oil
  • pinch of sea salt
  • 3 TB. – 1/4 cup cold, filtered water
  • 1 cup shredded, dried organic unsweetened coconut flakes (optional)
  • Variations: Add some cayenne to spice it up, cinnamon, or whatever flavor you would like to try.

Preparation

  1. Grind the almonds in a food processor to desired consistency (fine grind or a little chunkier for a CRUNCH – you’re call), then add the cacao, dates, raisins, coconut oil and a pinch of sea salt.
  2. Once everything is blended well, add the water (starting with smallest amount and build if need be) to make the mixture moist.
  3. Empty mixture into a bowl and get ready to ROLL! Take a small amount of the mixture, and roll balls a touch smaller than that of a golf ball (I went a bit smaller to get the most out of the recipe), between your palms. Send LOVE into them! If you want to, dip each ball into a smaller bowl of the coconut flakes and cover thoroughly by rolling and pressing to cover each ball evenly. That’s it!
  4. Keep in fridge to help the truffles harden for at least two hours till ready to serve. Of course, I have to sample a few before going into the fridge. It’s how I roll. This recipe yields around 35 to 45 truffles depending on size you roll balls into.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Kibby Miller turned her life and health around in 2010 by switching over to a plant-based diet and lifestyle.  Two years later, enthused with the results she saw in herself and passionate about getting the word out, she started her own blog on healthy, plant-based eating.  She now teaches others how easy and delicious it is to transition over to this way of eating and living through her Healthy Cooking Classes.  Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and spirit.  Come visit www.kibbysblendedlife.com to find out more about Kibbyand to get tons of information, recipes, and inspiration! website:  http://www.kibbysblendedlife.com Facebook:  http://www.facebook.com/pages/Kibbys-Blended-Life/461561530523978?fref=ts Youtube videos: http://www.youtube.com/channel/UCaZUNKGOr7v1lH24exuX9wQ/videos


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Meat-Free Haute Dogs [Vegan]

haute dogs

Black-Eyed Peas and Kale Chili [Vegan, Gluten-Free]

Black-eyed-Peas-and-Kale-Chili9S

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

10 comments on “Raw Cacao Truffles [Vegan]”

Click to add comment
HealthR
2 Years Ago

Can you tell how many calories are in each one? Thank you.


Reply
cheap Coats 2013
3 Years Ago

Way cool! Some extremely valid points! I appreciate you penning this article and the rest of the website is extremely good. Here is my web page cheap Coats 2013


Reply
Safina Rose
3 Years Ago

http://www.youtube.com/watch?v=Lj6DesPrZS4


Reply
Dawn Arias
3 Years Ago

Thanks Krysta Ely Blackburn


Reply
Shannan Atreides
3 Years Ago

Cocao makes me stoned lol


Reply
Laura Paolo Voltolina
3 Years Ago

Buoniiiiiii


Reply
Krysta Ely Blackburn
3 Years Ago

Dawn Arias - Thought you might enjoy this recipe


Reply
Yaquina Lady
3 Years Ago

Yummy for cocoa in the morning. Heat milk first then add. Stevia too. Yum!


Reply
Lisa Caporelli
3 Years Ago

I am going to make these!!!


Reply
Lois Duttinger
3 Years Ago

I add it to my protein drinks.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×