2.7K Views 9 years ago

Oil-Free Black Bean Hummus With Veggies
[Vegan]

NL By: Nele Liivlaid

Author Bio

Nele is passionate about healthy eating and delicious food. However, she developed a more profound... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

Oil-Free Black Bean Hummus With Veggies [Vegan]

210

7-8

Dairy Free

This oil-free black bean hummus with oven-baked veggies makes a great go-to for snacks, lunches, and everything in between. Furthermore, you’d only need to add some raw salad for a complete meal as the hummus already contains some veggies and good fats. It is suitable for people looking for plant-based,... Read More

Ingredients You Need for Oil-Free Black Bean Hummus With Veggies [Vegan]

3 14-ounce cans black beans, rinsed, and drained
1 cup oven-baked carrot
2 cups oven-baked summer squash
1/3 cup lemon juice
1 heaped tablespoon tahini (or less)
A few pinches of Himalayan salt (if your beans come unsalted)
Black pepper to taste
A few handfuls of basil leaves
A splash of water (if necessary)

Order with Instacart Download Our App

How to Prepare Oil-Free Black Bean Hummus With Veggies [Vegan]

Throw all ingredients into blender or food processor and process until homogenous hummus forms. Scrape sides if necessary.
Taste and add salt/pepper if necessary.
Depending on how dry or wet your summer squash is and whether you are using a blender or food processor, you might need to add a bit of water.

Notes

If you can, bake the summer squash the day before as it gives time for the excess liquid to drain out of the vegetables. Black bean hummus is perfect to spread onto corn, buckwheat, or other crackers, whole grain bread, pita bread, or tortillas. Add it to your Buddha bowl for protein. Have some fresh cucumber slices and/or salad leaves on the side and you’ve got yourself a full meal. Take some hummus, add a bit of water, salt, and pepper and you’ve got yourself a hearty oil-free salad dressing.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Gather Friends and Family Around the Easter Table With These 10 Celebratory Vegan Dishes

Read Article

12 Beautiful Vegan Cakes For Your Easter 2018 Celebration!

Read Article

View more recipes

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!

Report an Issue

Comments:

Sign Up

Get your favorite articles delivered right to your inbox! Sign up for daily news from OneGreenPlanet.

Support

Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.