Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Lentil Potato Nut Loaf [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This hearty, colorful loaf is made from red lentils, chickpeas, vegetables, and potatoes. It's nutty, savory, and slightly sweet thanks to the addition of roast sweet potatoes and carrots. The loaf goes extremely well with vegan cheese sauce, a salad of Romain lettuce, steamed kale, oven roasted tahini-sauce coated Brussels sprouts, and raw red cabbage.

Lentil Potato Nut Loaf [Vegan, Gluten-Free]

Ingredients

  • 1/2 cup dry red lentils
  • Heaping 1/2 cup cooked chickpeas
  • 1 red onion, chopped
  • 12 leek slices, about 1/3-inch
  • 1 medium carrot, chopped
  • 1/2 a sweet potato
  • 1 big potato
  • 4 garlic cloves
  • 2 pinches of chili flakes
  • 1 teaspoon smoked paprika
  • 1 tablespoon miso paste
  • Leaves from 3 fresh rosemary stalks, chopped
  • Leaves from 5 fresh sage stalks, chopped
  • .9 ounces hazelnuts
  • .9 ounces almonds
  • 2 tablespoons ground flax seeds, plus 4 tablespoons water
  • 3 teaspoons dried tomato granules
  • 1/2 tablespoon raw buckwheat flour
  • Black pepper and Himalayan salt, to taste

Preparation

  1. Wash the lentils well and boil. Set aside.
  2. Process the nuts in food processor into coarse crumbs or chop them with a knife. Process the chickpeas in a food processor or mash with a fork.
  3. Mix ground flax seeds with water and set aside.
  4. Chop onion, leek, carrot, sweet potato, and potato into smaller cubes and throw them into a bowl.
  5. Take a big pot, add 2 tablespoons of water (you shouldn’t need more) and heat it up. Once the water starts to sizzle, bring down the heat, add chopped vegetables and mix for a while. Cover with lid and mix every now and then. Sauté the vegetables for a total of 8-10 minutes.
  6. Peel garlic cloves and crush them through a garlic press. Add to pot of vegetables and mix well. Also add chili flakes, paprika powder, miso paste, and chopped sage and rosemary into the pot. Mix well. All this in the range of 8-10 minutes.
  7. Turn off the heat and cool the vegetables a bit by mixing it with spoon and let the access water to vaporize.
  8. Add into pot: boiled lentils, processed nuts and chickpeas, tomato granules, and flax eggs. Mix really well. Taste and season with Himalayan salt and black pepper.
  9. Finally, mix in 1/2 tablespoon of buckwheat flour. The mixture has to be quite dry – it’s still moist, but not liquid.
  10. Heat oven to 375°F. Take loaf tin and line it with parchment paper.
  11. Transfer the loaf mixture into tin and press it down really well, using spatula to make sure there are no air bubbles.
  12. Bake for 50 minutes until it’s golden. Remove from oven and let breathe for a couple of minutes. Then, place chopping board over the tin and flip it over. Remove the tin letting the loaf to breathe for another couple of minutes before taking off the parchment paper. Let cool before slicing.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Healthy whole foods plant-based desserts and comfort food. Nele is passionate about healthy eating and delicious food. She developed a more profound interest in nutrition and related diseases when she read The China Study. She is a plant-based certificate graduate and spreads the word about healthy, sustainable nutrition and lifestyle through her blog, Nutriplanet,where related articles and whole food plant-based recipes are published weekly.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Chocolate Cream Pie [Vegan, Gluten-Free]

Chocolate Cream Pie 2

Tomato And Parsley Quiche [Vegan, Gluten-Free]

Plant-Powered Muscle ‘Milk’ [Vegan]

Hearty Red Lentil and Sweet Potato Instant Pot Soup [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Lentil Potato Nut Loaf [Vegan, Gluten-Free]”

Click to add comment
chimpu
1 Years Ago

Potatoes are low calorie with a medium sized baked potato containing only about 110 calories


Reply
Reena Gadade
1 Years Ago

Qwqwqwqwqwqwq


Reply
ritu
1 Years Ago

Nice


Reply
ritu
1 Years Ago

Nice


Reply
Reena Gadade
1 Years Ago

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sagittis elementum lorem, a vulputate libero posuere nec. Sed nec felis volutpat, auctor nunc a, blandit nisl. Praesent pulvinar turpis et imperdiet ultrices. Nulla feugiat elementum lectus. Sed feugiat lorem non orci elementum dapibus in non dui. Nam posuere tristique enim, ullamcorper interdum leo ultricies placerat. Donec venenatis eros ut elementum viverra.


Reply
Reena Gadade
1 Years Ago

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sagittis elementum lorem, a vulputate libero posuere nec. Sed nec felis volutpat, auctor nunc a, blandit nisl. Praesent pulvinar turpis et imperdiet ultrices. Nulla feugiat elementum lectus. Sed feugiat lorem non orci elementum dapibus in non dui. Nam posuere tristique enim, ullamcorper interdum leo ultricies placerat. Donec venenatis eros ut elementum viverra.


Reply
Reena Gadade
1 Years Ago

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sagittis elementum lorem, a vulputate libero posuere nec. Sed nec felis volutpat, auctor nunc a, blandit nisl. Praesent pulvinar turpis et imperdiet ultrices. Nulla feugiat elementum lectus. Sed feugiat lorem non orci elementum dapibus in non dui. Nam posuere tristique enim, ullamcorper interdum leo ultricies placerat. Donec venenatis eros ut elementum viverra.


Reply
mimimimi
1 Years Ago

@preeta_2_


Reply
mimimimi
1 Years Ago

@preeta_2-


Reply
mimimimi
1 Years Ago

@preeta


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX