This vegan lentil chili stew burrito contains kidney beans, lentil, lots of vegetables and a chia tortilla wrap. It is really good so let's get started!

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Lentil Chili Stew-Stuffed Burrito [Vegan]

Serves

2

Ingredients

  • 2 chia tortilla wraps
  • 3 tablespoon of olive oil
  • 1 cup lentils
  • 1 cup kidney
  • 1/2 red bell pepper diced
  • 1/2 orange bell pepper diced
  • 1 onion diced
  • 2 cloves of garlic
  • 2 tablespoon of oregano
  • 1 teaspoon of cumin powder
  • 1 teaspoon of paprika powder
  • 1/4 teaspoon of hot chili powder
  • 1 cup of tomato sauce
  • 1/2 vegetable stock cube
  • 1 cup of water (more if required)
  • 2 cups of cooked Basmati rice
  • 2 cups of green beans
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Preparation

  1. Heat olive oil and pan fry bell peppers, onion and garlic.
  2. Add kidney beans and lentils. Then add the tomato sauce.
  3. Stir the vegetable stock cube in the chili before adding water.
  4. Then add all the spices to the chili.
  5. Pre heat oven at 470℉ and put the pan in the oven for 65-70 minutes.
  6. Cook the basmati and green beans in 15 minutes.
  7. Now take a wrap add some rice, green beans and chili.
  8. Fold into a burrito.
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Nutritional Information

Per Serving: Calories: 420 | Carbs: 56g | Fat: 12g | Protein: 23g | Sodium: 144mg | Sugar: 7g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.