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Food Monster - Recipes

Fruity and Nutty Breakfast Jars [Vegan]

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These little jars of goodness will be your new obsession. These mason jar overnight oats are a great way to get a good, wholesome breakfast on the go. This recipe strikes the perfect balance of crunchy nuts and seeds, and soft, chewy fruits, each with their own flavor. If you're not on the go, serve these in a bowl with a dollop of coconut yogurt.

Fruity and Nutty Breakfast Jars [Vegan]

Ingredients

  • 1/2 cup raw oats
  • 2 tablespoons flaked coconut
  • 2 tablespoons raisins
  • 1 tablespoon flax seeds
  • 1 banana, sliced
  • A small handful of pistachios
  • 1 dried fig, sliced
  • 1 passionfruit, sliced
  • Hemp seeds, for topping
  • Non-dairy milk, to fill the jar

Preparation

  1. Layer the ingredients in the jar to your liking, cover with a non-dairy milk of your choice, and leave in the refrigerator overnight to soak.
  2. In the morning, either serve the oats in a bowl, or eat them right out of the jar.

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AUTHOR & RECIPE DETAILS


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Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably. Her work is regularly published in print media and online, as well as her own website, Raw By Nature, which offers vibrant nourishing recipes and information about plant-based living. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and edible creations


 

 

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17 comments on “Fruity and Nutty Breakfast Jars [Vegan]”

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Sarah V Smith
1 Years Ago

Helena #oatsinspo


Reply
Marina Sadry
1 Years Ago

Can't open it for some reason. What is the recipe????


Reply
Larry Garfen
1 Years Ago

Very healthy,however, a calorie bomb; approx 850 cal. That is like a 2 hour spin class or 2 hours of Zumba.


Reply
Marci Hernan
1 Years Ago

Loy Smoak Jr.


Reply
Marci Hernan
1 Years Ago

Loy Smoak Jr.


Reply
Kim Himbeertorte
1 Years Ago

Annie Alexander


Reply
Simone G de Lima
1 Years Ago

Just one thing...what is she calling passion fruit? Passion fruit isn't really 'sliceable'.


Reply
Kim Himbeertorte
24 Feb 2016

Maybe cut in half?.

Simone G de Lima
24 Feb 2016

The skin on a passion fruit isn't edible. The liquid inside and seeds are. So basically you can open the passion fruit and pour the liquid from within onto something.

Simone G de Lima
24 Feb 2016

So Im thinking she 's thinking of another fruit

Tule Roschi
25 Feb 2016

In the pic you can see the seeds of passion fruit.

Shirley Kaiser
1 Years Ago

Generic White BreadJazmin Aime Young


Reply
jill
22 Mar 2017

hey am on facey pls add me again as evan jay. we should hang out

Gaile Vincent
1 Years Ago

Shirley Holtom


Reply
Michael Nguyen
1 Years Ago

Jarred Lysaght


Reply
Jarred Lysaght
24 Feb 2016

OMG

Jarred Lysaght
24 Feb 2016

Which ones u making me

Michael Nguyen
24 Feb 2016

I thought u were gonna be super cute and make me one, but finnnnne



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