Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Creamy Turmeric Butternut Squash Soup [Vegan]

LIKE OGP ON FACEBOOK :
1.6K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

The chilly weather season simply isn't complete without a delicious and warming bowl of butternut squash soup to comfort and nourish the body. This recipe is simple to make and packed full with beneficial ingredients like turmeric, cinnamon, and nutmeg. Top this vibrant puree with toasted seeds, crushed walnuts, or garlicky croutons, for some added flavor and texture.

Creamy Turmeric Butternut Squash Soup [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

4

Cook Time

20

Ingredients

  • 1 large butternut squash
  • 6 cups water
  • 1 tablespoon vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 small turmeric knob
  • 4 garlic cloves
  • 1 small white or yellow onion
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Preparation

  1. Peel the squash and cut into large chunks.
  2. In a medium size pot, add the squash, water, and remaining ingredients. Cook for about 20 minutes or until the squash is fork tender.
  3. Using a serving size spoon or scoop, collect all the squash chunks as well as the other ingredients and add to a blender cup. Don’t collect any of the liquid, only what comes in the scoop along with the ingredients.
  4. Blend on high speed for about 45 seconds. Depending on your machine you may need to blend for a little longer, until smooth.
  5. Serve hot with your choice of topping. Refrigerate for up to 4 days.

Nutritional Information

Total Calories: 375 | Total Carbs: 65 g | Total Fat: 14 g | Total Protein: 7 g | Total Sodium: 72 g | Total Sugar: 13 g

(Per Serving) Calories: 94 | Carbs: 16 g | Fat: 4 g | Protein: 2 g | Sodium: 18 g | Sugar: 3 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Simple, healthy desserts and sides for any lifestyle. Self-proclaimed foodie and passionate gardener eating my way to better health and hoping to meet a few friends on the way.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Super Simple Potato Curry [Vegan]

Super Simple Potato Curry [Vegan, Gluten-Free]

Quinoa, Chocolate, and Orange Cake [Vegan, Gluten-Free]

Quinoa, Chocolate, and Orange Cake

Kounoupithi Kapama: Braised Cauliflower in Tomato Sauce [Vegan]

vegan braised cauliflower

Pumpkin, Sweet Potato, and Carrot Stew With Quinoa [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Creamy Turmeric Butternut Squash Soup [Vegan]”

Click to add comment
Garden in the Kitchen
1 Years Ago

Thank you so much for sharing my recipe guys ;)


Reply
Anita Bayliss
1 Years Ago

Lalitha Chelliah


Reply
Anita Bayliss
1 Years Ago

Lalitha Chelliah


Reply
Veronica De Medeiros
1 Years Ago

Ester Demedeiros


Reply
Jasmine De Nicola
1 Years Ago

Linda De Nicola


Reply
Linda De Nicola
11 Oct 2016

Looks good Jasmine De Nicola

Chip Revercomb
1 Years Ago

Something yummy. Russ Wadler


Reply
Russ Wadler
11 Oct 2016

Looks good.

Garden in the Kitchen
15 Oct 2016

thanks so much!

Mira Manni
1 Years Ago

Devika this looks so good!


Reply
Devika J. Singh
11 Oct 2016

Hot dang *_*

Samantha Horton
1 Years Ago

Frances Anastasia Gregssistah


Reply
Samantha Horton
1 Years Ago

Frances Anastasia Gregssistah


Reply
Dannii Thomas
1 Years Ago

Another one Alison Treacy!!


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX