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Creamy Artichoke Spinach Dip [Vegan]

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This dip is exceptionally creamy with a full-bodied taste and texture, and yet has no commercial dairy substitute and also no added oil. It will be a hit at any party, bbq, or potluck!

Creamy Artichoke Spinach Dip [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 3/4 cup raw cashews (unsoaked)
  • 3/4 cup plain unsweetened non-dairy milk (I like almond or soy, but your choice)
  • 2 1/2 – 3 tbsp freshly squeezed lemon juice
  • 1-2 medium-large cloves garlic (I typically use 1 to make it family-friendly; use less/more to taste)
  • 3/4 tsp sea salt
  • 1/2 tsp dry (ground) mustard
  • freshly ground black pepper to taste
  • 2 cups frozen artichoke hearts, partially thawed (helps for pulsing in blender)
  • 2 cups (loosely packed) spinach leaves

Preparation

  1. Preheat oven to 425.
  2. In a blender, first, add cashews, milk, lemon juice, garlic, salt, dry mustard, and pepper.
  3. Blend until very smooth or other high-powered blender, this will only take a minute or so.
  4. If using a standard blender, keep blending until very smooth.
  5. Add artichokes and spinach and just PULSE through.
  6. Do not fully blend, keep some chunky texture!
  7. Transfer to an oven-proof baking dish, and bake for 17-20 minutes.
  8. Remove and serve.

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AUTHOR & RECIPE DETAILS


photo

Dreena Burton has been vegan for 20 years, in that time writing four bestselling cookbooks charting her journey as a plant-powered cook and at-home mother of three. Dreena has appeared on television and radio and is a contributor for sites including KrisCarr, Forks Over Knives, Engine 2 Diet, and PCRM.  She has written for Yoga Journal, VegNews, alive magazine. Dreena has won several blog awards including VegNews, VegBloggy, and Vancouver’s Ultimate Mom Blog. Join Dreena’s community, at Plant Powered Kitchen.


 

 

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8 comments on “Creamy Artichoke Spinach Dip [Vegan]”

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KATE JENSEN
3 Years Ago

THE CONSTANT REQUEST TO GET YOUR NEWSLETTER AND THE ADDS HERE F;N SUCK!!!!!!!!!!


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Carolina Bradford
3 Years Ago

Yum!!


Reply
Jan Roberts
3 Years Ago

Omg this is the best blog on FB!!! You guys and gals rock!!! Have a safe and Happy New Year!!!


Reply
Nyala Descoudres
3 Years Ago

One of my favourite dips!


Reply
Leslie Bean
3 Years Ago

Chad Marostica


Reply
Keri Woolston
3 Years Ago

Yum


Reply
Diana Baritz
3 Years Ago

Spinach and artichoke, lovely green. Put this on top of my things-to-do list!


Reply
Christa Bouchez
3 Years Ago

We make this one often! Soooo good!


Reply
Kristina Pepelko
3 Years Ago

Mmm...yum!


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