This dip is exceptionally creamy with a full-bodied taste and texture, and yet has no commercial dairy substitute and also no added oil. It will be a hit at any party, bbq, or potluck!

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Creamy Artichoke Spinach Dip [Vegan]

Ingredients

  • 3/4 cup raw cashews (unsoaked)
  • 3/4 cup plain unsweetened non-dairy milk (I like almond or soy, but your choice)
  • 2 1/2 – 3 tablespoons freshly squeezed lemon juice
  • 1-2 medium-large cloves garlic (I typically use 1 to make it family-friendly; use less/more to taste)
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon dry (ground) mustard
  • Freshly ground black pepper, to taste
  • 2 cups frozen artichoke hearts, partially thawed (helps for pulsing in blender)
  • 2 cups (loosely packed) spinach leaves
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Preparation

  1. Preheat oven to 425°F.
  2. In a blender, first, add cashews, milk, lemon juice, garlic, salt, dry mustard, and pepper.
  3. Blend until very smooth or other high-powered blender, this will only take a minute or so.
  4. If using a standard blender, keep blending until very smooth.
  5. Add artichokes and spinach and just PULSE through.
  6. Do not fully blend, keep some chunky texture!
  7. Transfer to an oven-proof baking dish, and bake for 17-20 minutes.
  8. Remove and serve.

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Nutritional Information

Total Calories: 552 | Total Carbs: 47 g | Total Fat: 35 g | Total Protein: 23 g | Total Sodium: 2352 g | Total Sugar: 8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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