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Food Monster - Recipes

Chocolate Cream Caramel Bars [Vegan, Gluten-Free]

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If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This is one of those dangerously delicious recipes. These bars are basically addictive, thus they'd be the perfect treat to bring to a party or to give to people whom you're trying to bring over to the vegan side (A.K.A. The Cool Side).

Chocolate Cream Caramel Bars [Vegan, Gluten-Free]

Ingredients

For the Crust:

  • 1 cup almonds or other nuts
  • 1 cup dates
  • A pinch of salt (optional)

For the Caramel:

  • 1/2 cup cashew butter
  • 1/2 cup coconut oil
  • 1 cup dates

For the Chocolate Cream:

  • 1/3 cup coconut oil
  • 2-3 tablespoons cacao powder
  • 1/4 cup preferred liquid sweetener

Preparation

  1. To make the crust: process the almonds into flour in your food processor, then add the dates and process until it all begins to stick together. Press into the bottom of a lined baking pan and refrigerate.
  2. To make both the caramel layers, just blend the ingredients in each list until smooth. Feel free to add other flavors like vanilla, chili, ginger, etc. Spread the caramel onto your crust, followed by the chocolate cream. Refrigerate until completely set; this will take a couple hours.

Nutritional Information

Total Calories: 4730 | Total Carbs: 463 g | Total Fat: 299 g | Total Protein: 51 g | Total Sodium: 11 g | Total Sugar: 358 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


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Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 

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40 comments on “Chocolate Cream Caramel Bars [Vegan, Gluten-Free]”

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Debra
2 Months Ago

This is sure to be yummy! Vegan AND gluten-free! My insatiable sweet tooth and I are in heaven with this recipe. Thank you, Emily! ♥


Reply
Ann Taylor Seely
2 Years Ago

Yummy !


Reply
Lou Peggie
2 Years Ago

Aleesha


Reply
Libby Langham
2 Years Ago

Louise Langham


Reply
Ellie Corkerry
2 Years Ago

Jessica Leigh Haughton omg


Reply
Carol Mellen Highsmith
2 Years Ago

Looks like meat loaf!


Reply
Fiona McVitie
2 Years Ago

Desiree Sjöblom


Reply
Desiree Sjöblom
26 Jan 2016

When are we baking? :D

Dorreen Grant McPhillamy
2 Years Ago

Susan You will make for me Omnomnomn


Reply
Susan McPhillamy
26 Jan 2016

Yum!

Michele Weidenbenner
2 Years Ago

Her Pinterest board looks delectable. Following!!


Reply
Bex Hurle
2 Years Ago

Holy moly!!


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